1. Metabolic problems: The intake of food additives may lead to acid-base imbalance in the human body, affect metabolism, and is not conducive to the full absorption of proteins, amino acids, vitamins and other substances.
2. Gastrointestinal problems: food additives may have adverse effects on the stomach and intestines, such as indigestion, diarrhea, vomiting and poor appetite.
3. Liver and kidney function damage: Some food additives such as nitrite and sodium thiosulfate may have toxic effects on the liver and kidneys, and long-term intake may lead to impaired function of these organs.
4. Nervous system problems: Some food additives may have a negative impact on the nervous system, causing headaches, dizziness, insomnia and other symptoms, and in severe cases, nerve damage may occur.
5. Allergic reactions: Some people may be allergic to specific food additives, resulting in allergic reactions such as shortness of breath and itching.
6. Other health problems: Long-term excessive intake of food additives may also increase the risk of obesity, cardiovascular disease, diabetes and certain cancers.
Therefore, in order to maintain health, the intake of food additives should be minimized, and more natural and additive-free foods should be eaten.
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