Smoking has become a habit for many people, and the age range of smokers is getting younger and younger. Smoking is no longer just a man's patent, and many women have also cultivated this habit and put on the "shackles" of smoking.
Knowing that smoking is harmful to your health, but you still don't want to quit, you find various reasons for yourself: to reduce stress, pass the time, or because you have smoked for too long and can't quit. This has led most people to fall into the trap of addiction to smoking, which they can't quit.
Nowadays, thin-stick cigarettes are very popular, especially among female audiences. Not only do they have a unique taste, but they also have a sweet and greasy feel when smoked, giving them a sense of comfort. In addition to this, their packaging is also very delicate, ** relatively high.
In people's subconscious, they may think that thin cigarettes are less harmful to the body than thick cigarettes. However, the truth may not be what you think, thin cigarettes are no less harmful than thick cigarettes, and sometimes even more, and thin cigarettes are actually the "smiling tiger" of cigarettes.
Some smokers believe that switching from coarse cigarettes to fine cigarettes will reduce the harm to their bodies. However, this is just a kind of self-psychological comfort, and the harm to the body by switching to smoking a small cigarette will not be reduced at all. There are a lot of women who smoke tiny cigarettes, do you know how harmful it is to the body?
Male smokers should be aware that nicotine and tar in tobacco can affect sperm quality. Long-term smoking may lead to infertility. For women, the ovaries are very important organs, and smoking can also have an impact on their function. The harmful substances in tobacco can affect the reproductive system, cause damage to the quality of the egg, and increase the risk of malformation of the fertilized egg. One of the causes of infertility is that the harmful substances in tobacco affect the zygote pathway and hinder the movement of the fertilized egg. Smoking habits in both spouses can increase the risk of infertility. Even if the sperm and egg cell are successfully combined, it is easy to cause miscarriage due to poor quality. Long-term smoking can also affect hormone secretion, triggering irregular menstruation, decreased menstrual flow and irregularities, as well as negatively affecting blood flow, which may lead to dysmenorrhea. Don't think that fine cigarettes are less harmful than thick cigarettes, this can be counterproductive! The low content of harmful substances in fine cigarettes leads to compensatory smoking and an increase in the amount of cigarettes smoked. Compared with smoking a coarse cigarette, the feeling of smoking is not satisfying, and the inhalation of harmful substances increases.
Second, once you start smoking a fine cigarette, the way you smoke will change. After lighting a cigarette, its toxicity is different in the first half and the second half, and most of the harmful ingredients will stay in the second half, which means that the further you smoke, the more toxic it becomes. You may notice that people who smoke thick cigarettes usually smoke half of it and throw it away. But most people who smoke small cigarettes will smoke the whole cigarette because they are not addictive enough or it is expensive, which will cause you to inhale more harmful substances in the body. In addition, many thin cigarettes contain popping beads, which can give a pleasant experience, and the taste is also very good, and the flavors are also varied, which is loved by women and young people, but it is also a trap. The liquid ingredients in popping cigarettes include spices and glycerin, which gives it a different taste. Although some popping cigarettes may have a red wine, milk, mint, etc., they do not contain these substances, but are added with various flavors and substances that are harmful to the body. When you pinch it up, the fragrance instantly spreads and enters your respiratory system, posing a threat to your health. In addition, this popping cigarette will make you more and more addicted. In order to retain smokers, tobacco manufacturers have spared no effort, from coarse cigarettes to fine cigarettes, to mint-flavored popping cigarettes, and a variety of flavors of popping cigarettes, more and more people have fallen into the trap of smoking, and think that the harm to the body has been reduced.
Tobacco and alcohol can prompt the body to release dopamine, which can bring pleasure and satisfaction to people in a short period of time. It's a feeling that makes it hard to give up. But it's not the tobacco and alcohol that are quit, it's the pleasure and satisfaction they bring.
Some smokers may argue that life is stressful and smoking is the only pleasure. But addiction is not a hobby. Don't procrastinate, and don't set yourself a date to quit. When you have an idea, act immediately, and don't set a small target buffer time.
Getting enough sleep and having a regular schedule is the basis for voluntary quitting. The better your physical condition, the more you will be able to resist cravings. Don't worry too much about the dangers of a craving attack, it's just a psychological effect. Exercising can focus your mind, improve your immunity, and protect your body.
In addition, medication assistance is also an option.
Nowadays, there are medications that can help quit smoking, and they can effectively assist smokers to better control their cravings. The effects of the medication will vary depending on the degree of smoking and the length of time. During the process of quitting smoking, you may experience physical discomfort such as nausea, vomiting and dizziness, but nicotine chewing gum can effectively relieve these discomforts. In addition, there are medications that can relieve low mood caused by quitting smoking. However, it is important to use the medication under the guidance of a medical professional and never use it without permission or increase the dose. Whether it is a coarse cigarette, a thin cigarette or a popping cigarette, smoking is harmful to the body and not beneficial. There is a joke that smoking has only one benefit, and that is to die quickly. Behind the superficial transient pleasures lies huge health risks. When people quit smoking, they become more self-disciplined and have more control over their lives.
February** Dynamic Incentive Program