Hello everyone, I'm Ryo Kutani, a nutrition therapist, and today's topic is: Never do three things, vitamin ace and other effects and interrelationships, now enter the topic:
The only thing in this world that you can't joke about is three things.
The first thing is to never be angry with others, because others can't see it, others don't know when they see it, and there is nothing they can do if they know it.
Because that program was designed by you, and in your mind it was a logic, a ridiculous logic.
It's nothing more than trying to help each other, control each other, and influence each other through your various emotions, which is only useful when you were a child.
At that time, you were a baby and vulnerable, and adults had to let you, but now that you are an adult, this trick is useless.
Never be angry with others, it's useless.
That program is designed by you to activate your neuroendocrine system and is bound to have profound effects on your body, including causing your blood pressure to rise, affecting your blood flow very slowly, including affecting your hematopoietic function.
This includes the breakdown of protein in your muscle tissue, which can cause your urine protein to rise, affecting your kidney function and even kidney failure.
This includes inhibiting your liver's detoxification function, leading to liver damage and even cirrhosis.
Each of your illnesses may have something to do with your hidden schemes, and nothing else to do with them.
The most undesirable thing in the world is this kind of game, which is called gas to show you.
You have to confess your sin, you have to admit your mistakes, you have to apologize to me so that I don't get angry.
I'm sorry, in fact, you are not so great, not so valuable, not so precious, if there is, it is what you should do, don't let others take this responsibility for you.
They can't afford it and can't do it, because he's in the same situation as you, and when you're unhappy, he's miserable.
The second thing you must not do in the world is to make yourself nourished unbalanced.
Unbalanced nutrition is equivalent to building a house with less necessary materials, equivalent to a plane ready to take off with fewer parts, equivalent to a car running at high speed without brake pads, and tires with one less screw and one less nut.
For us, diet provides the raw materials needed for every cell, tissue, organ and biochemical reaction in the body.
There are nearly 50 kinds of these raw materials, which must be ingested from food, including 9 essential amino acids, 2 unsaturated fatty acids and more than a dozen vitamins, more than 10 minerals, and some nutrients that are increasingly lacking in modern society, such as lecithin, vitamin D, such as Q10, lipoic acid, evening primrose oil, North American cimicifuga, milk thistle.
These were not necessary before, but now that they are being polluted by industry and people are increasingly stressing themselves, many nutrients are becoming more and more needed.
You can't afford to be deprived of any kind of nutrient, and missing any of them can cost you dearly.
In fact, at least 80% of the more than a dozen or twenty diseases with various symptoms that are entangled in your body are related to your nutritional supplements.
Today, let's talk about vitamin C, which is also water-soluble and will be excreted with sweat and urine. The vitamin C you supplement daily is used for three main purposes.
The first is used to form collagen, the second is used to eliminate various toxins, and the third is used to destroy bacteria and viruses.
So the vitamin C you supplement every day can be said to be the police force of the body, which maintains the major systems of the body.
Strictly speaking, more than 3,000 mg per day is a basic need.
So the third thing you can't do wrong is not to try to bargain over supplements.
Nutrients are the cheapest and most effective thing in the world, you can't solve any life problems or even physical problems for 100 yuan, but if you spend 100 yuan to supplement vitamin B, vitamin C, calcium and magnesium tablets, frankly, you may solve the problem on the same day.
Even if you supplement with 60 tablets of vitamin C, you will only spend a few dozen dollars, but you have solved a cold, a food poisoning, an invasion of those bacteria and viruses in the blood, and a chronic inflammation.
So, when supplementing these nutrients, you should be grateful, and have a gratitude in your heart, thank God for allowing you to live in this era, to be able to stay away from diseases without taking medicine, and through nutritional supplementation.
Thank God for allowing you to walk into this classroom and hear such a precious lesson by chance.
Vitamin C can be used to deal with almost all acute symptoms, as you can imagine, for example, if you have fallen, been bitten by a dog, have food poisoning, have diarrhea, you have been angry with someone, you have recently had a cold and fever, a headache, and your blood pressure is unstable.
No matter what kind of disease you have, you can try supplementing with 50 capsules of vitamin C first to see how it goes.
It will definitely bring a lot of benefits, and even help you adjust it, which disease can be treated in this way.
Vitamin C makes up all the collagen tissues throughout the body and forms the basis of all the nutrients in the blood to be detoxified.
Therefore, it is important to supplement vitamin C or not.
Many people have learned nutrition, but his awareness is not enough, so he has learned it in vain.
After talking about vitamin C, let's talk about fat-soluble vitamin A
Vitamin A is used to protect blood vessels, protect glands, protect all the protective membranes of our body, and it works together with fat, mainly to protect the membrane formed by fat.
Therefore, if you drink oil, you must have vitamin A, if the oil you eat does not have vitamin A at all, then it is estimated that you have been poisoned, and your oil will become a harmful oil, because the fat without protection will be corrupted, it will be oxidized, and it will be destroyed by bacteria.
Without the protection of vitamin A and vitamin E, fat has no protective layer, and without protective layer, its utilization efficiency is very low.
Then it easily sticks to other substances, and then forms macromolecular fats, which become difficult to use, and fats that were useful become harmful instead.
Therefore, if you lack vitamin A, you are prone to acne, rhinitis, pharyngitis, bronchitis, and all inflammation is related to vitamin A deficiency.
When you have inflammation, you have to supplement vitamin A, vitamin E and good fats at the same time, that's the rule.
The deficiency of vitamin E affects blood vessels, large and small blood vessels, capillaries, microvessels, arterial blood vessels, and venous blood vessels.
Varicose veins are closely related to the lack of vitamin E, which is necessary for varicose veins.
If there are adhesions in the fallopian tubes, the first thing to consider is vitamin E supplementation, so all of these nutrients are essential to the body, and like these parts of our body, you can't cut corners.
Today's three things to improve physical fitness are shared here, thank you.
Well, this health knowledge will be shared here for the time being.
Empty Valley Aliang will carry out health knowledge popularization classes online every day, welcome to learn, during which questions will be answered, hoping to solve your health problems.
Many people came here, perhaps through the four words "Empty Valley A Liang", found me on the Internet, and said very excitedly: The results of searching for the four words "Empty Valley A Liang" on the whole network turned out to be all about you. I am very excited and can't wait to raise my health problems, and Kutani Ah Liang is also very happy to answer your questions. It's just a health problem, and you need to take the first responsibility for your own health and take the initiative to learn for a long time.
I'm Ryo Kutani, a nutritionist who can solve the problem of nutrients