Spring is the season of recovery, the yang energy gradually rises, and the body's qi and blood also begin to be active. The toxins hidden in the body in winter will run with the qi and blood to the surface of the body, and the slightest mistake will cause various discomforts.
In spring, there are many wind evils, and the wind evil invades the body, especially the impact on the lungs, which will lead to the loss of lung qi, which in turn will cause throat discomfort. At the same time, allergens such as pollen and dust increase in spring, and for people with allergies, inhalation may lead to allergic reactions, causing symptoms such as redness, swelling and pain in the throat.
Daily Throat Protection Essentials:
Drink plenty of fluids: Make sure you drink plenty of water to relieve dry and sore throats. Avoid overusing your voice: Try to avoid talking and singing for long periods of time. Reduce the consumption of spicy, greasy, fried and other irritating foods to avoid burdening the throat. Eat some throat moisturizing foods appropriately: Eat foods that have the effect of nourishing yin and moisturizing dryness, such as pears, white fungus, lilies, etc., to relieve throat discomfort caused by dryness in spring. Maintain indoor humidity: Pay attention to keep the indoor air humidity appropriate, and avoid too dry or too humid. Avoid staying up late: Staying up late can lead to fatigue, decreased resistance, and more likely to cause throat problems. Ways to relieve throat discomfort:
Saline gargle: Rinsing your mouth with warm saline solution can relieve a sore throat. Acupressure: Massage Hegu acupoint, Tiantu acupoint, Lianquan acupoint, etc., help to improve blood circulation in the throat and reduce throat discomfort. Hot towel on the neck: Leave a warm washcloth on your neck for a few moments, or gently press with your index finger and thumb in front of your neck to increase blood circulation in your throat. Seek medical attention promptly: If you have persistent symptoms such as cough, fever, sore throat, etc., you should seek medical attention in time without delay.