1.Acupressure massage for the eyes.
Traditional Chinese medicine believes that by massaging the acupuncture points around the eyes, such as the Zhuzhu acupoint and the fish waist acupoint, it can promote blood circulation in the eye area and relieve eye fatigue. Take a few minutes a day and gently massage it with your fingertips, and your eyes will feel instantly refreshed!
2.Diet and eye care.
Vitamins A, C, and E in food, as well as trace elements such as zinc and selenium, are essential for eye health. Eat more carrots, broccoli, spinach, eggs, and other foods that are rich in these nutrients to keep your eyes energized from the inside out!
3.Herbal tea.
When drinking tea, put some Chinese medicinal materials such as wolfberry, chrysanthemum, and cassia seed, which have a good effect on the eyes. Brewing a cup not only has a mellow taste, but also allows the eyes to be relaxed and nourished in the aroma of tea.
4.Use your eyes wisely.
Every once in a while, stand in front of the window and look out for a few minutes, it is best to have greenery in the distance to let your eyes rest. Don't look at your phone for more than 40 minutes.
At the same time, avoid rabbits from using their eyes for a long time in strong or dark light, which can also greatly reduce the burden on the eyes.
5.Play table tennis.
Participating in more physical activities, especially playing table tennis indoors or outdoors, is very helpful for the eyes, because the eyes will rotate with the table tennis ball, which plays a role in regulating and relaxing!
6.Bathing method.
When drinking tea, fumigate the eyes with tea water, the vitamins in the tea can penetrate into the tissues in the form of water vapor, which has a certain maintenance effect on the optic nerve. It is also good for relieving eye fatigue, promoting eye relaxation, and helping to brighten the eyes.