During the Spring Festival, we need to pay special attention to eating healthy on the occasion of reunion dinners. Especially for patients suffering from various chronic diseases, it is especially important to create a special New Year's meal plan to ensure their health and safety during the holiday season.
Diabetics: The basis of diabetes** is a reasonable diet, especially during the holidays. You can try the "diet mantra: 1 pound of vegetables per day, 2 taels of staple food per meal, 3 teaspoons of vegetable oil per day, 4 taels of fruit per day, and 5 servings of protein per day." If glycemic control is stable and there are no other serious illnesses, drink alcohol sparingly. Try not to eat dried fruits and eat fruits in moderation.
People with high blood pressure: The "Deshu diet" is recommended, which is the best comprehensive diet to prevent high blood pressure. The main dietary principle is to consume adequate amounts of vegetables, fruits and low-fat dairy products; reduce saturated and trans fat intake; Whole grains, fish, poultry and dried fruits, whole grains have more fiber and nutrients than refined grains; Limit your intake of salt, desserts, sugary drinks and red meat.
People with high blood lipids, coronary heart disease, and fatty liver disease: the general principle is "five lows and one high", that is, low fat, low calorie, low cholesterol, low sugar, low salt and high dietary fiber. Cooking oil should be less than 30 grams per day, and vegetable oil should be preferred, but again, not too much.
People with gout: A reasonable and correct diet is very important to prevent and reduce gout exacerbations. The principle is that low-purine foods can be eaten more appropriately, medium-purine foods can be eaten less, high-purine foods should not be eaten, and alcohol should not be consumed.
Following the above dietary principles can help us have a happy and peaceful Chinese New Year and ensure health and safety.