In the dry climate of winter, people's diet is becoming more and more refined, and many people face the problem of constipation. Plus modernlifeFast-paced and irregular eating can easily lead to intestinal accumulation of stool. After a long period of accumulation, there will be a big belly and other physical problems. In response to this situation, eat more food that is high in water and can promoteGastrointestinalWriggling food is the best choice. Among them,CeleryRecognized as the king of iron, it is rich in vitaminsDietary fiber, potassium, iron and other nutrients. CeleryofDietary fiberAble to promoteGastrointestinalPeristalism is very helpful in relieving constipation.
ExceptCelery, there are other ingredients that also have a good laxative effect, such as:YubaYubaIt is a fiber-rich food, and eating more of it can play a role in clearing stools. We can use itYubawithCeleryMake stir-fries together, which are both delicious and nutritious. Here's how: willYubaAfter soaking withCeleryCook together, then addCarrotsMinced garlicWait for the seasoning, stir-fry until the water evaporates, and finally add itOyster sauce, salt, chicken powder and other seasonings, stir-fry evenly and enjoy.
In addition,CabbageIt is also a laxative aidVegetables。We can use itCabbageto make itDeliciousofCabbage pie。First of all, willflourMix the dough with salt and warm water, then add cold water to mix the dough twice, roll out the dough after it rises, and put it onCabbageCarrotsScrambled eggsWait for the filling, fold it into the shape of a pie and fry it. Do it outCabbage pieNot onlyDeliciousDelicious, and richDietary fiber, which helps to eliminate stool and improve constipation.
In addition to clearing the stool, we can also scrape oil and fat through food to make the body slimmer. ZucchiniIt is a low-calorie, high-fiber oneVegetables, often used as a ** ingredient. We can use itZucchinito make stir-fried zucchini, which is simple andDelicious。Here's how: willZucchiniCut into strips, add an appropriate amount of salt to marinate for a while, put it in a wok and stir-fry, then pour in the seasoned sauce, and stir-fry evenly. This stir-fried zucchini not only cleanses fat and removes oil, but also provides a rich mealDietary fiberto help eliminate stool from the body.
At the same time, a reasonable diet is also the key to keeping a slim figure. We should consume more water high, promoteGastrointestinalCreepy food, such as freshFruitsVegetablesas well as being rich inDietary fiberfood. In addition, it is necessary to avoid high-calorie, high-fat foods, arrange three meals reasonably, control the amount of food, and maintain moderate exercise, so as to maintain a slim figure.
As we said, the intestinal "fecal pusher" can improve constipation problems through a reasonable diet, empty the stool, scrape the oil and fat, and make the body slimmer. In the dry climate of winter, we need to pay special attention to the balance and variety of the diet, and choose a high water content and rich in waterDietary fiberfood such as:CeleryCabbageYubaZucchinietc., to help us regulate the intestines, eliminate stool, and improve constipation. In addition, a reasonable diet and moderate exercise are also important factors in maintaining good health and good shape. May we all be able to eat and drink wiselylifeways to maintain good gut health and a slim body.