Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
Li Yitong is a high-profile actress, in addition to her excellent acting skills, she is also enviable with her slender figure. Recently, Li Yitong disclosed her ** experience, she successfully lost 40 pounds in two months, and maintained it for 4 years.
This situation has attracted the attention of a large number of fans, and many people have wondered how she did it. As a senior nutritionist, today I will reveal Li Yitong**'s 7 methods, hurry up and collect them!
1: Eat a healthy diet
Li Yitong paid great attention to the health and balance of his diet during the ** period. She eats a normal diet every day, but chooses low-calorie, high-nutrient ingredients. She eats more fruits and vegetables and controls her intake of carbohydrates and fats. In addition, she also avoids snacks and high-sugar foods, which helps a lot.
2: Reasonably control the amount of food
In addition to choosing healthy ingredients, controlling the amount of food is also an important factor in Li Yitong's success. When she eats, she controls her calorie intake by reducing the intake of staple foods, while increasing her protein intake moderately to maintain the nutrients her body needs.
3: Keep moving
Li Yitong insisted on exercising every day during the ** period. She chose an exercise method that suited her, such as yoga and aerobic exercise, and exercised for at least 30 minutes a day. Through exercise, she not only burns excess body fat, but also helps to shape the body line.
4: Good sleep quality
A good night's sleep is essential for both good health and good health. Li Yitong maintains sufficient sleep time every night and tries to avoid staying up late. Adequate sleep not only helps to enhance metabolism, but also regulates the secretion of hormones in the body, providing a good environment for **.
5: Keep a good mood
Li Yitong pays attention to maintaining a happy mood and avoiding excessive pressure in the process. She relaxes herself by listening, watching movies, etc., in order to maintain a positive attitude, so as to better adhere to the ** plan.
6: Arrange the time before and after meals reasonably
Li Yitong will drink a glass of warm water on an empty stomach before eating, which helps to increase satiety and control post-meal intake. In addition, she will arrange the time interval between meals before and after meals to avoid eating too quickly or too much.
7: Be health-conscious at all times
The key to Li Yitong**'s success is that she always maintains a sense of health. Whether it's diet or exercise, she always insists on putting health first, not blindly**. She knows that only a healthy approach can achieve long-lasting results.
The secret of Li Yitong's success is not so magical, but it is worth learning from. These methods are not only suitable for **, but also help us to develop a healthy lifestyle.
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