Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me for more surprises!
The body is carried by the precipitation of time, but the excess fat is subtly affecting our physical and mental health and self-perception, 44-year-old Nancy is a smart example. Her experience flows like silk, and she will tell you all how she lost 10 pounds of belly in two months.
First of all, Nancy firmly recognizes that thriving vitality comes from authentic habits. She goes to bed early and wakes up early, chewing all the sunlight that shines in the corridor during the day into health. Perhaps, the hardest part is not to change, but to maintain perseverance in the process of changing to habit. If you ask her what the secret is, she will tell you that it is the devotion of life and the barrier to preventing yourself from becoming lazy.
Secondly, Nancy has mastered the rare skill of balancing nutrition. She takes apples, chicken breasts, vegetables, etc. as staple foods, and appropriately intakes various nutrients necessary for the human body according to her own needs, and scientifically arranges a series of "fasting poems" that are full of color and flavor.
Moreover, Nancy understands that movement is the melody of blood jumping. She weaves a charter of self-challenge, yoga, running, swimming, weightlifting, each of which seems to carve her own determination and determination. She said that every drop of sweat is a promise between her and herself, and every pain is a pride given to herself.
Then, Nancy resolutely eliminated the bad habits in her life, quit overeating, quit the habit of lazy naps, quit the habit of staying up late, and she used a positive and healthy rhythm of life to compose poems throughout her life.
In addition, Nancy adds healing moments to her life, such as reading, watercolor painting, wallpaper, violin, and walking photography. She said that this kind of life made her brave to face loss, calmly accept pain, and seek physical and mental balance.
In the end, Nancy subverted the burden of reason, she let go of her scruples, untied her shackles, and bravely stepped out of her comfort zone, she slackened her patience, ignited her desires, and sharpened her bright light from the abundance of life.
In layman's terms, Nancy has methodically adjusted her daily routine, adopting a sensible diet and regular physical activities, while also consciously enhancing her mental vitality to achieve the ideal state of weight maintenance by increasing entertainment and reducing stress.
Don't you want to pay attention to such women? Let's take a look at how this middle-aged beauty used two months, full determination and perseverance to get rid of that annoying 10-pound belly.
Title: It only took her two months! How did a 44-year-old middle-aged lady get rid of her big belly and lose 10 pounds?