How much weight does a woman weigh over 50 to be healthy?
Before answering your questions today, Dr. Wang would like to say a few heartfelt words to you, and I would like to talk to you. Others post a casual eating and drinking**, and there are hundreds of thousands or even millions of likes, but the popular science ** I carefully arranged is rarely read. We are usually busy at work, and I think it's worth it no matter how hard and tired we are. So if you in front of the screen see that I have posted** and think that you can indeed learn something, it proves that my efforts have not been in vain.
Let's return to the normal topic, once a woman is over 50 years old, how many pounds of weight to maintain is a question that everyone has always wanted to ask. According to the standards of the World Health Organization, a woman over the age of 50 should be about 1.6 meters tall and weigh 58About 8 kg is more appropriate, but this standard is not absolute, because everyone's physical condition and needs are different, if the body has a higher muscle content and less fat content, even if the weight is heavier, it is relatively normal, but if the body fat content is high, it needs to be controlled by proper diet and exercise.