The Spring Festival is not taboo
During the Spring Festival, we are often faced with a variety of delicacies**, from crispy and delicious fried chicken to soft and tender roast duck, everything is mouth-watering. However, while enjoying good food, we should also take care of our health. So, how to eat healthy during Chinese New Year?
First of all, we need to control the amount of food we eat. During the Spring Festival, every family prepares a sumptuous Chinese New Year's Eve dinner, with a variety of delicacies. However, if we eat too much without moderation, it will not only lead to obesity but may also trigger various health problems. Therefore, we should eat in moderation, especially for foods that are high in calories, fat and sugar.
Second, we need to focus on food diversity. During the Spring Festival, we should not only eat traditional New Year's goods, but also pay attention to the intake of various vegetables, fruits, whole grains and other nutritious foods. Not only do these foods help maintain good health, but they also provide the energy and nutrients we need. At the same time, we should also avoid picky eating or overeating.
In addition, we should pay attention to food hygiene. During the Spring Festival, we should pay special attention to the freshness and cleanliness of the food. For food items such as meat, fish, etc., we want to make sure that we buy from a reliable ** and cook them thoroughly during the cooking process. In addition, we should also pay attention to the cleanliness and hygiene of tableware to avoid food contamination and cross-infection.
Finally, we need to maintain a moderate amount of exercise. During the Spring Festival, we are often busy with various gatherings and activities, and it is easy to overlook the importance of sports. However, proper exercise can help us burn off excess calories and enhance the body's metabolism and immunity. So, while enjoying the food, we should not forget to maintain a proper amount of exercise.
In short, we should pay attention to eating healthy during the Spring Festival. By controlling the amount of food we eat, paying attention to food variety, paying attention to food hygiene, and maintaining an appropriate amount of exercise, we can better enjoy food and maintain good health.