Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me to have more surprises!
Wu Junmei, an enviable name, a weight that people flock to. She is 168cm tall, but she weighs only 93 pounds! It's an incredible number, but her figure is indisputably perfectly curved. So, what makes Wu Junmei have such a slim figure?
In fact, she has been sticking to habits that not only keep her weight in check, but also keep her healthy and energetic. Next, let's reveal Wu Junmei's 4 common habits!
1. Breakfast must be eaten every day
Breakfast is the most important meal of the day, it can provide the body with sufficient energy and nutrients to help the body recover and repair. Wu Junmei usually chooses a bowl of oatmeal porridge with some fresh fruit or juice, which will satisfy her appetite and provide enough energy to maintain her weight.
2. Choose healthy foods
She rarely eats high-calorie and high-fat foods, preferring to choose some low-calorie and high-fiber foods. She likes to eat foods such as vegetables, fruits, whole-grain bread, and chicken breast, which not only provide enough energy, but also keep her healthy.
3. Exercise every day
Exercise is one of the best ways to stay in shape. Wu Junmei usually chooses jogging, swimming or yoga as her sports. These exercises will not only help her burn fat, but also shape her body lines so that she has a perfect figure.
4. Make sure you get enough sleep
Sleep is one of the important factors in maintaining good health and good mental state. Wu Junmei usually maintains 7-8 hours of sleep every day to ensure that she has enough time to rest and recover, so that she can maintain her vigorous energy and healthy physical condition.
To sum up, the reason why Wu Junmei was able to maintain such a slim weight was mainly due to her healthy habits. Many fans who don't know how to **, after following me to check in, they have also lost weight one after another, do it, you can too!
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