There is a popular saying: "Nourish the stomach in autumn, nourish the stomach in winter". The cold winter months make many people feel tired and sleepy, especially those who suffer from insomnia. Due toSleepThe quality is not good, and they tend to appear low in the morning and can't lift up their energy throughout the day. However, inTraditional Chinese MedicineThis state reflects the lack of qi and blood in the body, so in order to enhance qi and blood, it is recommended that they eat more foods that can nourish qi and strengthen the spleen. This article will introduce four "refreshing foods" for your reference.
*Chicken is a Sichuan dish with good color and flavor. Here's how it works: First, the chicken is washed, the internal organs are removed, and it is cut into evenly sized pieces. And then willGreen peppersWash and remove the seeds and cut into cubes; PotatoesPeel and cut into hob cubes. Next, heat the oil in a pan and add someRock sugarBrown when stir-fried, then add againOctagonal, cinnamon, bay leaves, bean paste and other seasonings stir-fry until fragrant, then add chicken pieces and stir-fry evenly, stir-fry the red oil. Subsequently, it was addedLight soy sauce, dark soy sauce, oyster sauce, then add an appropriate amount of water, cover and bring to a boil over high heat. After opening the lid, add an appropriate amount of salt and put it inPotatoesTurn to low heat and simmer for 30 minutes. Finally, put it inGreen peppersStir-fry over high heat to reduce the juice. ThisChickenThe color is bright, the taste is spicy, fresh and delicious. ChickensChickenwithPotatoesRich in protein, vitamins and other nutrients, it can improve our physical strength and immunity.
Snowball yam beans are a nutritious traditionDessert。Ingredients include:Yam beanswithWhite sugar。Here's how to make it: FirstYam beansPlace in a basin and scrub repeatedly with water until the water becomes clear. And then willYam beansDrain and steam in a pot for 20 minutes. Meanwhile, in another pot, put the appropriate amount of water andWhite sugarto boil the syrup. When the syrup changes from large bubbles to small bubbles, pour it into the steamedYam beansMedium, stir-fry quickly, then turn off the heat. The syrup gradually turns white, and after the sand begins to turn, keep stir-frying until each oneYam beansare coated in a layer of syrup. Finally, willYam beansStir-fry until the water in the syrup has evaporated. ThisDessertIt presents a crispy crust and tender kernel, and the taste is dense, sweet but not greasy. YamRich in dietary fiber and multivitamins, it helps to regulate gastrointestinal function and improve digestion and absorption.
Stir-fried pork liver with leeks is a nutritious home-cooked dish. Ingredients include:LeeksPork liverGingerGreen onions, cooking wine,Light soy saucewithStarch。The specific production method is as follows: firstPork liverSoak in water for a while, remove the blood and cut into thin slices. And then willPork liverPut inGingerGreen onions, cooking wine,Light soy saucewithStarchMarinate for a moment in the spice. Next, willLeeksClean and cut into sectionsGingerCut into slicesGreen onionsCut into oblique blades. After removing from the pan, pour in the appropriate amount of wide oil and willPork liverStir-fry until browned. Then, put inLeeks, add an appropriate amount of salt, sugar andLight soy sauceStir-fry wellLeeksIt is easy to cook, and it can be softened. This dish is a mixture of colors and aromasPork liverRich in protein and iron, it can improve the body's immunity and blood nutrient content.
Yam spring rolls are a delicious dish that is suitable for winter consumption. Ingredients include:YamSpring roll wrappers, eggs, sesame seeds, andStarch。Here's how to make it: First, put it inYamRinse, peel and cut into segments. And then willYamThe segment is wrapped in a layerStarch。Next, take oneSpring roll wrappers, willYamThe segments are rolled up, and finally the egg yolk liquid is applied to the closure to make it firmer. Prepare a bowl and beat oneEgg liquid, willYamRoll it upEgg liquidand wrap it in another layerWhite sesame seeds。Finally, pour into the deep fryer and wait for the oil to heat upYamRoll in and fry slowly until the surface is crispy. Crispy on the outside and tender on the inside, this yam spring roll is rich in protein, dietary fiber and vitamins, which have the effect of enhancing physical strength and promoting intestinal digestion.
These four refreshing foods all have the effect of strengthening qi and spleen, which can help regulate the body's energy and blood circulation, and improve physical strength and immunity. In winter, eating more of these foods can increase the ** of qi and blood, making people look more energetic and energetic. However, it is advisable to consult a doctor before consuming these foods orTraditional Chinese Medicineto ensure that you are in good physical condition to consume these foods.