Reading guide: In winter, the temperature plummets, and yang energy is hidden, which is easy to causeQi deficiencyAppearance of symptoms. The elderly, women, and people with weak constitutions are especially prone to chills, yellowish complexion, and listlessness in winterQi deficiencyperformance. Therefore, at this time, we should pay attention to "replenishing qi and blood". According toTraditional Chinese Medicinethink,BeefIt is beneficial to the spleen and stomach meridians, not only to replenish qi, but also to replenish blood. Eat oftenBeefIt can effectively improve the weakness of the spleen and stomachLack of qi and bloodand other symptoms. Today, I recommend a delicious dish for everyoneBeefRecipesMushroomsTenderBeefPorridge, simple to make, nutritious. After mastering this practice, you can do it regularly for your family, which can not only be nutritious and nourishing, but also not get angry. This porridge can well replenish the qi, nourish the spleen and stomach, and strengthen the muscles and bones, which can be maintained by both the elderly and children in autumn and winterHealthSpirit.
BeefMushroomsCarrotsLettuceEggsLeftover riceGreen onion and gingerwater,StarchWhite sugarTable saltCooking oil.
1.First of allMushroomsCarrotsWash and cut into small cubesLettuceGreen onion and gingerWash and cut into thin strips and put in a bowl for later use. This is a rich combination of ingredients and a richer and more diverse taste.
2.willBeefWash and cut into piecesBeef tenderloin, put in a bowl and add some to soak overGreen onion and gingerShredded water, stir with chopsticks in one direction until completely absorbed, then add an appropriate amountStarchStir to combine. After being processed like thisBeefThe taste is more delicate and smooth.
3.Heat the cooking oil in a saucepan and pour inGinger shredsSaute until fragrant, then add the choppedMushroomsCarrotsStir-fry over medium heat until fragrant. In this way, the processed vegetables are more tender and tasty.
4.Add an appropriate amount of water to the pot and pour inLeftover riceand bring to a boil over high heat. After boiling, reduce the heat to low heat and simmer for 5 minutes, so that the taste of the porridge is richer.
5.will be cutBeef tenderloinPlace the slices in a pot one by one and cook. This is how it is cookedBeefJuicier and tenderer.
6.Sprinkle to tasteTable saltWhite sugarStir and pour in the beatenEggsLiquid. etcEggsOnce fully cooked, addLettuceSilk. In this way, a pot of smooth, nutritious porridge is complete. This porridge is not only bright in color and rich in taste, but also nutritionally balanced.
1.Drinking porridge that is too hot can cause burns to the esophageal mucosa and increase the number of problemsEsophageal cancerTherefore, it is best to drink porridge until it is cold before drinking.
2.MatchingPicklesEating porridge can increase the taste, butPicklesExcessive intake can increase the number of symptomsCancerTherefore, it is not recommended to consume preserved foods for a long time, especially those bought on the side of the road, hygienic andHealthIt's hard to guarantee.
MushroomsTenderBeefPorridge is a delicious and nutritious dishRecipes, especially suitable for replenishing qi and blood in winter. MushroomsThe fragrance andBeefThe freshness and tenderness are matched with each other and are rich in nutrients. BeefIt not only replenishes qi, but also nourishes blood, and the taste is tender and juicy. In addition, vegetables and vegetables are addedEggs, which is not only rich in color, but also adds to the overall taste of the dish. This porridge has a mellow taste and a delicate mouthfeel, and both the elderly and children can get enough energy from it to keep itHealthSpirit. It is recommended that everyone master this practice and make a nutritious nourishment for their family every once in a whileMushroomsTenderBeefPorridge for everyone to enjoy in the cold winter.
MushroomsTenderBeefPorridge this oneRecipesIt is characterized by a delicious taste and a rich texture. During the cold winter months, we often feel weak, pale, and unmotivated. This is because our yang energy is hidden by the cold weather, resulting inQi deficiencysymptoms. WhileMushroomsTenderBeefIngredients used in the porridgeBeefThe effect of replenishing qi and blood, collocationMushroomsand other vegetables, which can not only nourish the spleen and stomach, but also strengthen the muscles and bones, and enhance the body's yang energy. For the elderly, a bowl of warmthMushroomsTenderBeefPorridge can improve the body's resistance and prevent various discomforts caused by cold weather. For female friends, this is the courseRecipesNot only is the taste delicious, but also has the effect of beautifying the skin, nourishing blood and qi, and can improve the palenessQi deficiencyproblems. For people with weak constitutionsMushroomsTenderBeefPorridge is a good nutritional supplement that can improve the body's overall immunity. Therefore, it is recommended that everyone learn this wayRecipesMake a copy for yourself and your family on a regular basisMushroomsTenderBeefPorridge, enjoyHealthof winterlife