Introduction: Every family cares about the growth and development of their children, however, sometimes the height and weight of the child does not reach the desired level, and even stops developing. Recently, doctors issued a warning about a "food" that causes children to stop developing. According to doctors, this food is our daily routinelifeIn the common plastic bags, taking a bite is equivalent to eating 10 catties of plastic bags. This news has come as a shock to many parents, and I will describe the problem further with the expansion and give some remedies.
The doctor pointed out that caused the child to stop developingJunk foodThere are mainly fried chickenHamburgwithSpicy strips。AlthoughDeep-fried meatThere is no problem in itself, but due to the high temperature frying during cooking, the food has a high content of lead. Long-term high intake of lead can affect the normal development of children. In addition,Spicy stripsAlthough it is loved by children, it has no nutritional value and is full of various additives. Long-term consumptionSpicy stripsIt can seriously harm the child's stomach and affect the absorption of nutrients.
In order to solve this problem, mothers should supervise their children a lotDietand make some delicious food for the children themselves. Below I will share two zinc-rich dishes that can stimulate your child's appetite and speed up the absorption of nutrients.
1.Stir-fryYamYamis a zinc-rich food for childrenPhysical developmentVery beneficial. Here's how to make it: first prepare an appropriate amountYam, peel and wash and cut into slices of appropriate size. willYamSoak the tablets in clean water to avoid discoloration. At the same time, be readyGreen peppersGreen garlic sproutsCarrotsBaconwithBlack fungusand other ingredients. Mix the seasoning well and set aside. willYamtabletsBlanchAfter stir-frying with the ingredients, finally add the seasoned sauce and stir well. This small stir-fryYamNot only do the slices have a crispy and fragrant taste, but they also have a low fat content, making them ideal for children.
SpinachMixed fungus:SpinachwithBlack fungusAll are rich in iron and zinc ingredients, for childrenPhysical developmentIt helps a lot. Here's how to make it: FirstSpinachWash thoroughly, cut off the roots, and place in a pot for later use. Soak the dried fungus in warm water for 10 minutes before putting it in a potBlanchwith boiling waterBlanchAnd add the right amount of oil, so that it can be reducedSpinachThe smell of grass. Will be blanchedSpinachPut the fungus in a large bowl, add the seasoning and stir well. ThisCold spinachThe fungus is not only good in color and flavor, but also rich in nutrients, which is very suitable for children.
By understanding the dangers of junk food and how to remedy it, we should pay more attention to childrenDietHealthy. Moms should try to make some healthy and delicious food by themselves and avoid relying too much on the outsideFast foodand snacks. Also, educate the child correctlyDietnotions, and form a goodDietHabit. Parents can put:DietAs an educational way, work with your child to choose ingredients, cook, and engage them in the process to develop their interest and awareness.
Finally, I hope that parents can pay attention to their childrenDietHealthy, focused on a balanced intake of nutrients and avoidedJunk foodof overconsumption. Only in this way can we ensure the healthy growth of our children and give them better physique and physical fitness.
That's all I recommend for the reasons why your child stops developing and how to cook. Hope it helps, thank you for your support!