IVF can be said to be not an easy decision, because of the long time, and to have the energy to deal with many aspects of the IVF cycle, only after the expectant mother successfully completed the transplant and successfully became pregnant, then the road of IVF can be regarded as over. So, after IVF, what should expectant mothers pay attention to in order to improve the embryo implantation rate?
After IVF transplantation, there are the following things to be aware of:
1. Maintain an appropriate weight: Obesity and emaciation can have adverse effects on embryo implantation. Therefore, IVF mothers-to-be need to develop a reasonable ** or weight gain plan according to their height and weight to maintain an appropriate weight.
2. Avoid excessive exercise: Excessive exercise can easily lead to physical fatigue and uterine contractions, which will affect embryo implantation. Therefore, after IVF transplantation, you should take proper rest and avoid excessive exercise.
3. Healthy diet: Diet also has a certain impact on embryo implantation. IVF mothers-to-be are advised to consume nutrients such as protein, vitamins and minerals in moderation and avoid spicy, greasy and high-calorie foods.
4. Avoid tobacco and alcohol: Tobacco and alcohol have a great impact on embryo implantation, which is easy to cause fetal malformations and miscarriages. Therefore, expectant mothers should try to avoid smoking and alcohol after IVF transplantation.
5. Control emotions: Excessive mood swings can easily lead to endocrine disorders, which can affect embryo implantation. Here you need to maintain a happy mood and stable mood, and you can relieve stress and anxiety by listening, doing yoga, etc.
In addition to the above precautions, improving the embryo implantation rate can also start from the following aspects:
1. Adjust sleep: Good sleep can improve immunity and help embryo implantation. IVF mothers-to-be should maintain a regular schedule and avoid problems such as staying up late and insomnia.
2. Relaxation: Bad emotions such as nervousness, anxiety and depression will affect embryo implantation, and psychological counseling, meditation and other ways can be used to relax and relieve stress.
3. Increase nutrient intake: Moderate nutrient intake is of great help to embryo implantation. IVF mothers-to-be can consume nutrients such as protein, vitamins, and minerals in moderation to promote the recovery of the body and the development of the embryo.
4. Arrange sex life reasonably: IVF mothers-to-be after IVF transplantation need to pay attention to the arrangement of sex life. Too frequent sex can easily lead to physical fatigue and uterine contractions, which can affect embryo implantation; Too little sex can easily lead to infection and sperm quality problems. Therefore, it is recommended to arrange your sex life reasonably according to the doctor's advice in order to achieve the best pregnancy results.
Things to pay attention to improve the embryo implantation rate after IVF transfer include maintaining an appropriate weight, avoiding excessive exercise, eating a healthy diet, avoiding tobacco and alcohol, and controlling emotions. In addition, IVF mothers-to-be can also improve the embryo implantation rate by adjusting sleep, relaxing their mood, increasing their nutritional intake, and rationally arranging their sex life.
It is important to note that these methods are not absolutely effective, and every woman's physical condition is different, so it is necessary to take the method that suits you under the guidance of a doctor. If you have any questions or concerns about the precautions after IVF transplantation and the improvement of implantation rate, it is recommended to consult a professional doctor in time for better guidance and**.