"Goji berries with good medicine, liver and kidney can be maintained".
Goji berries are paired with specific herbs and are a common practice in our daily health regimen. Drink two sips a day, there will be fewer gray hairs, strong liver and kidneys, and longevity. This traditional way of health has been proven by modern science, and the rich nutrients contained in goji berries are complemented by specific herbs to bring significant health benefits. While pursuing material prosperity, we should pay more attention to our physical health.
The health value of wolfberry
Goji berries have a long history in traditional Chinese medicine health preservation. Its medicinal value is widely recognized, not only as a Chinese medicinal material, but also as a common health food, and is called "longevity fruit" by many people
Nourish yin and kidneys, and strengthen the bodyGoji berries are known as "the holy product of tonifying the kidney", which has the effect of nourishing yin and nourishing the kidney. In traditional Chinese medicine, the kidneys are considered to be the foundation of life, and the vigorous kidney qi means a strong body and a long life. Goji berries are rich in polysaccharides and vitamins, which can nourish the kidneys, improve immunity, and help prevent various diseases.
Brighten the eyes and liver, protect eye health:Goji berries are also known as "bright eye fruits", which have the effect of brightening the eyes and nourishing the liver. Goji berries are rich in carotene and vitamin A, which can nourish the liver, improve eyesight, protect eye health, and prevent eye diseases such as night blindness and glaucoma.
Antioxidant, anti-aging:Goji berries are rich in a variety of antioxidants, such as polysaccharides, carotenoids, vitamins C and E, etc., which can scavenge free radicals in the body, delay aging, and maintain elasticity and youthfulness. Long-term consumption of goji berries can improve skin tone, reduce wrinkles, and make ** smoother and more delicate.
Regulates blood sugar:The polysaccharides in goji berries regulate blood sugar levels and help prevent diabetes and diabetic complications. Moderate consumption of goji berries helps stabilize blood sugar and prevent various diseases caused by blood sugar fluctuations.
Enhance immunity and improve resistance:Goji berries contain ingredients that can enhance the body's immune function, improve immunity, and prevent colds and other common diseases. Long-term consumption of wolfberry can make human health more solid and less susceptible to diseases.
Goji berries and astragalus complement each other perfectly
Goji berry and astragalus are both precious medicinal materials in traditional Chinese medicine, and when used together, they can exert double the effect
Astragalus is known as the "king of herbs" and is widely used in traditional Chinese medicine. It has the effect of nourishing and nourishing qi, fixing the surface and stopping perspiration, and moisturizing dryness, especially for regulating symptoms such as spleen and lung qi deficiency, night sweats, and loss of appetite.
Soaking wolfberry and astragalus in water can have a good health care effect, especially for kidney health. The kidneys are considered to be the "fundamentals" of the human body in traditional Chinese medicine, and whether the kidney qi is strong or not is directly related to the health and longevity of the human body. Astragalus has the effect of replenishing qi and strengthening the surface, which can improve the body's immunity and enhance physical fitness. The wolfberry has the effect of nourishing yin and nourishing the kidneys, which can nourish the kidneys and adjust the balance of yin and yang.
The combination of wolfberry and astragalus can not only replenish qi and blood, but also nourish the liver and kidneys, and achieve the effect of comprehensive conditioning of the body. Especially for kidney problems, it has a significant improvement effect on symptoms such as kidney deficiency and kidney yang deficiency, and can repair kidney damage and improve kidney function. At the same time, this combination can also supplement the nutrients needed by the human body, improve the body's resistance, and prevent the occurrence of various diseases.
Zhang Zhongjing, a famous doctor in ancient times, once mentioned in "Treatise on Typhoid Fever and Miscellaneous Diseases": "Take two taels of wolfberry, three taels of astragalus, one tael of ejiao, and decoction to serve it, which is beneficial to water and valley qi." This fully illustrates the recognition and respect of the ancients for the use of wolfberry and astragalus.
Goji berries and chrysanthemums, clear heat and detoxify
The combination of wolfberry and chrysanthemum is a traditional Chinese medicine diet therapy, which has the effect of clearing heat and detoxifying, brightening the eyes and improving water, and has significant benefits for regulating the body and maintaining health
Chrysanthemum is known as the "Flower King of Autumn", which has the effect of clearing heat and detoxifying, brightening the eyes and improving water. Chrysanthemum is rich in flavonoids and volatile oils, which can clear away heat and detoxify, help remove toxins from the body, promote metabolism, and purify the blood. Chrysanthemum is also rich in vitamin C and antioxidants, which can inhibit the production of free radicals in the body, delay aging, and protect eye health.
Goji berry is known as a "natural health care product", which has the effect of nourishing yin and kidney, brightening the eyes and nourishing the liver. Goji berries are rich in polysaccharides and carotene, which can nourish the liver, improve eyesight, and protect eye health. Goji berries also have the effect of nourishing yin and nourishing the kidneys, nourishing the liver and kidneys, adjusting the balance of yin and yang, and improving immunity.
Soaking wolfberry and chrysanthemum in water can double the effect, helping to clear away heat, detoxify and regulate the body. Chrysanthemum has the effect of clearing heat and detoxifying, which can remove toxins from the body, promote metabolism and purify the blood; The wolfberry has the effect of brightening the eyes and nourishing the liver, which can moisturize the liver and kidneys, improve eyesight, and protect eye health. The combination of wolfberry and chrysanthemum can not only clear away heat and detoxify, but also improve immunity and prevent the occurrence of colds and other common diseases.
Goji berries and red dates nourish qi and blood
The combination of wolfberry and red dates is a common combination of health preservation in traditional Chinese medicine, which has the effect of nourishing qi and blood, nourishing yin and moisturizing dryness
Goji berries are rich in a variety of nutrients, such as polysaccharides, carotene, etc., which can nourish the liver and kidneys, improve immunity, and brighten the eyes and lungs. Jujube is rich in vitamin C, iron, protein and other nutrients, which can replenish qi and blood in the body, regulate gastrointestinal function, enhance physical fitness, and improve resistance.
Soaking wolfberries and red dates in water can double the effect, helping to replenish qi and blood, nourish yin and moisturize dryness. Goji berries have the effect of nourishing the kidneys and nourishing yin, brightening the eyes and nourishing the liver, nourishing the liver and kidneys, improving eyesight, and preventing eye diseases; Jujubes, on the other hand, have the effect of nourishing qi and blood, nourishing the heart and calming the nerves, replenishing the nutrients needed in the body, enhancing physical fitness, and improving resistance.
Exercise more to build resistance
In addition to diet, exercising is also one of the important ways to stay healthy
Aerobic exercise:Jogging, swimming, cycling, etc., can enhance cardiopulmonary function, improve cardiopulmonary activity, enhance the utilization of oxygen in the body, help improve the body's circulatory system, and enhance physical fitness.
Strength Training:Weightlifting, pull-ups, etc., can increase the basal metabolic rate and help enhance the body's ability to resist disease.
Flexibility Training:Yoga, Pilates, etc., can enhance the flexibility of the body, improve the coordination of the body, reduce the fatigue of muscles and joints, and help prevent sports injuries.
Exercise regularly:Moderate intensity exercise of more than 30 minutes each time 3-5 times a week can effectively enhance cardiopulmonary function, improve immunity, and reduce the risk of disease.
Outdoor Sports:Exercising, walking, and outing in a natural environment can breathe fresh air, increase sun exposure, improve the body's ability to adapt to the external environment, and help strengthen immunity.
Stay safe:Pay attention to moderation when exercising to avoid excessive exercise that may lead to fatigue and injury. Warm up before high-intensity exercise, stretch and relax after exercise to protect your body from damage.
Conclusion
In daily life, we can regulate the body through dietary therapy, with wolfberry, astragalus, chrysanthemum, red dates and other medicinal materials, and we can also enhance our resistance and maintain a healthy body through more exercise. Goji berries can play different effects with different herbs and have a positive impact on health.
In addition to diet and herb pairing, exercising more is also one of the keys to maintaining health. Moderate exercise can enhance the body's resistance, improve the function of the immune system, and prevent the occurrence of diseases. It is recommended that everyone should pay attention to a healthy diet, properly match medicinal herbs, maintain good living habits, and enjoy a healthy and happy life.
Healthy eating plan for the New Year