Headline Creation Challenge Guide:. Spring in the city of Thorn Thorn TreeFlowersBloom in full swing to welcome the warm sun. As the temperature rises, spring sleepiness hits, sweat is drenched, and potassium is lost in the body. Timely intake of potassium to maintain the body's balance and maintainHealthBeansIt is fragrant and refreshing, and potassium and calcium are especially favored among the rich trace elements. Stir-fried beanswithSquid, sweet and refreshing,DeliciousDelicious. Let's learn how to make this togetherDeliciousDelicacies.
Spring, Thorn TreeFlowersIn full bloom, parks and neighborhoods are full of spring. PinkFlowersBlooming and dotting the whole city, it is beautiful. Gorgeous thorn trees on both sides of the streetFlowersIt's picturesque and beautiful. However, as spring heats up, it's easy for people to get tired and sweaty.
Frequent sweating in spring leads to excessive potassium loss in the body. Potassium is a trace element necessary for the normal functioning of the body, which can regulate the acid-base balance in the body and promote the bodyHealthDietModerate intake of potassium is essential to relieve fatigue and enhance physical strength.
BeansIt is crisp and delicious, rich in trace elements, especially potassium and calcium, which is the best choice for replenishing energy in spring. Stir-fried beansMatchingSquid, delicious taste and rich nutrition.
willBeansWash, remove old tendons, cut into sections for later use. willDried squidSoak until soft, cut into small pieces and set aside. PreparationTable saltEssence of chickenwithCooking oil
(1) Blanching treatment: Blanch the cut beans in boiling water, and remove them for later use after blanching.
2) Stir-frying process: Pour oil into a hot pan and stir-fry until fragrantDried squid, add the blanchedBeansStir-fry well. Season to tasteTable saltEssence of chickenStir-fry well.
Carefully friedBeansSquidThe aroma is attractive and the taste is fresh and tender. BeansRich in potassium, it energizes the human body; WhileSquidRich in nutrients, it can enhance physical fitness. This delicacy is not onlyDeliciousIt is delicious and provides balanced nutrition for the body, making it a great product on the spring table.
BlanchProcessing:BeansBlanchIt has a better taste and is easier to absorb when stir-fried. GuaranteedBeansCooking thoroughly helps the human body to digest and absorb and add texture.
SquidStir-fried:SquidAfter the dry is stir-fried, it releases a strong aroma and enhances the taste enjoyment of the whole dish. Moderate amountSquidIt also has a positive meaning for nutritional balance.
Spring is full of life, and keep the body alive withHealthElephant in the room. Adequate potassium intake is key to maintaining stamina and preventing fatigue. BeansSquidThe dishes are not only rich and varied, but also packed with rich nutrients, making them perfect for spring. Hope is busylife, everyone can pay attentionDietcollocation, fromGastronomyto absorb energy and maintain the bodyHealth
In the busylifeMedium, reasonableDietHabits are crucial. The variety of ingredients in spring, and the selection of fresh ingredients with reasonable combinations, not only satisfies the appetite, but also provides balanced nutrition for the body. BeansSquidThis dish is especially suitable for spring, it is fresh and refreshing, full of spring flavors. I hope you are enjoying itGastronomyAt the same time, you can also pay attention to the nutritional combination and maintain the bodyHealthto welcome every beautiful spring morning.