I'm here to send health
The Spring Festival is approaching, which is the most important traditional festival of the year, and delicious food is indispensable for family reunions and happy gatherings. While we enjoy delicious food, oral health problems are also prone to creep in. According to statistics, during the Spring Festival, the number of patients with oral diseases generally increased. Therefore, in this special period, it is particularly important to pay attention to oral health. Prevent oral diseases from now on!
1. Understand oral diseases.
1.Tooth decay: During the Spring Festival, the increase in the intake of high-sugar and high-acid foods, coupled with frequent meals, will cause an imbalance in the oral flora, which can easily lead to tooth decay.
2.Periodontal disease: Eating a lot of food can easily lead to the deterioration of oral hygiene, which in turn can lead to periodontal diseases such as periodontitis and gingivitis.
3.Oral mucosal diseases: spicy and irritating foods can easily cause oral mucosal diseases, such as oral ulcers, glossitis, etc.
4.Tooth wear: Chewing hard food, grinding teeth, etc. for a long time may lead to wear and tear on the tooth surface and affect chewing function.
5.Oral foreign bodies: During eating, fish bones, bones and other foreign objects are accidentally stuck in the oral cavity, which can easily lead to oral damage.
2. Expansion of oral health knowledge.
1.Brush your teeth properly: Choose a soft-bristled toothbrush and brush your teeth at least twice a day for at least 3 minutes each time to ensure that all parts of your teeth are adequately cleaned.
2.Floss: Floss between your teeth every day to prevent periodontal disease.
3.Gargle: Rinse your mouth with water in time after eating to remove food debris from your mouth.
4.Oral examination: Conduct regular oral examinations to detect problems in a timely manner**.
5.Healthy eating: Eat a balanced diet and reduce the intake of irritating foods such as high sugar, high acid, and spicy foods.
6.Quit smoking and limit alcohol: Tobacco and alcohol intake can easily cause oral diseases, and quitting smoking and limiting alcohol is beneficial to oral health.
7.Maintain a good routine: Get enough sleep to help your oral health.
3. Dry goods suggestions.
1.Increase oral care products: During the Spring Festival, increase oral care products, such as mouthwash, dental floss, oral spray, etc., to keep your mouth clean at all times.
2.Reasonable diet: Pay attention to a balanced diet, avoid excessive intake of high-sugar, high-acid, spicy and other foods to reduce the risk of oral diseases.
3.Insist on exercise: increase exercise appropriately to improve the body's immunity and prevent oral diseases.
4.Pay attention to oral hygiene: brush your teeth and rinse your mouth in time after meals to keep your mouth clean.
5.Regular oral examination: Oral examination before the festival to detect and improve oral diseases in time.
6.Relaxation: Maintain a good attitude and avoid oral diseases caused by anxiety, tension and other emotions.
In short, the Spring Festival is approaching, and we should pay attention to oral health while enjoying delicious food. From now on, develop good oral hygiene habits, reasonable dietary combinations, strengthen oral care, maintain a good attitude, and let us spend a healthy and happy Spring Festival!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!