Spring Festival, a festival full of joy and reunion, is also a time of dazzling delicacies. However, while enjoying the food, we also have to face the embarrassing situation of "gaining three pounds every festival". To this end, here are a few tips to prevent obesity during the Spring Festival, so that you can stay healthy while celebrating the festive season.
1.Regular eating: Although there are many gatherings and various delicacies during the Spring Festival, we still need to try to maintain a regular three meals a day and avoid overeating. Breakfast should be rich and nutritious, lunch should be moderately filling, and dinner should be mainly light and not overdone with late night snacks.
2.Increase your intake of fruits and vegetables: Make sure you have enough vegetables and fruits at each meal, which can increase satiety and be rich in fiber, which helps digestion and reduce fat accumulation.
3.Control calorie intake: For high-calorie, high-fat foods such as fried foods, desserts, etc., it is necessary to stop at a shallow taste and taste appropriately. At the same time, choose more low-fat and high-protein foods such as fish and tofu.
4.Moderate exercise: You can take a moderate walk after meals to help digestion and absorption. In addition, at least half an hour of aerobic exercise every day, such as brisk walking, skipping rope or yoga, can effectively burn excess calories and prevent weight gain.
5.Pay attention to water intake: Adequate water intake can improve metabolism, promote the excretion of waste products from the body, and prevent edematous obesity. It is recommended to drink no less than eight glasses of water per day.
6.Sharing food: Sharing food with family and friends can not only warm up feelings, but also control how much you eat, killing two birds with one stone.
If you can practice these small habits during the Spring Festival, you will be able to protect your healthy body and let happiness and health go hand in hand while celebrating.