Hi guys, I'm Dietitian Huhu.
It's almost the New Year, ** I'm afraid of the festival, I gain three pounds every festival, not to mention the New Year, it's easy to go back to before liberation!
During the Chinese New Year, everyone basically lies flat, eats every day, and then visits and entertains.
Now, the era of scarcity of materials has long since left us, so the food during the New Year is no longer a year-round hope, but a festival for family gatherings.
Therefore, the ** party can completely put food at the back, and take leisure, entertainment, and relaxation as the top priority of the Spring Festival and a reward for themselves.
If you want to maintain a good weight for the Chinese New Year, or grow less meat, then here are 7 tips to get rid of eating and eating, and you must keep it in mind!
Wear new clothesSpend money that makes you feel distressed and painful, buy 2 beautiful and slightly tight pants and tops, and be sure to avoid loose ones.
If you accidentally eat like this, the tightened waistband and protruding little belly will remind you that it is uncomfortable to sit, so hurry up and stand more and move more!
Chat moreVisit with family, friends and relatives, drink more tea, chat more, you can drink more water and **, chat can enhance feelings, talk more and then drink water, your mouth is occupied, and you won't have time to eat snacks.
Bring more babiesIf it's inconvenient to chat, it doesn't matter if you want to be transparent, swipe your phone more to watch interesting stories, play more games, relax yourself, and watch the baby, take the children out to go crazy, and increase the amount of activity.
It's much healthier than just being there all the time.
Drink plenty of waterDrink plenty of water before and after meals, then eat vegetables and meat, and skip the main food for a large meal. At the Spring Festival dinner, they generally chat and eat meat, and the dishes in the restaurant are relatively salty, so drinking more water is the king.
Get plenty of sleepIt's easy to stay up late chasing dramas and playing cards during the Spring Festival, remember to make up for sleep, eat one less meal and reduce calorie intake, and sleep more can also allow the body to have enough rest, which will help you.
Be activeIn addition to dinner, you can also soak in hot springs, walk, play ball, yoga and so on. You can also go shopping, buy and buy, as long as it has nothing to do with eating, it is a good thing.
Do more houseworkCleaning keeps your home clean and tidy, increases your happiness, cooks and washes dishes, serves your family, and for an hour before and after meals, think that you are busy standing and busy, and you consume twice as many calories compared to sitting.
If the meat is up, it doesn't matter, don't blame yourself, the newly grown meat is easy to lose.
*'s friends, the New Year is also a holiday, after all, having a happy New Year is a top priority for us Chinese!
Will the New Year increase the meat, a few pounds, remember to report on the seventh day of the New Year!