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Introduction: The number of diabetic patients in China is increasing year by year, and how to eat scientifically has become a concern for patients. Today, we bring you the eight principles of diabetic diet to help you stay away from high blood sugar.
1. Control total calorie intake.
The first principle of diet for diabetics is to control caloric intake in order to maintain a normal weight. According to the patient's height, weight, age and activity level, the daily caloric requirement is reasonably calculated. In general, diabetics require 10% to 20% fewer calories per day than non-diabetic patients.
2. Balanced diet.
Diabetic patients should follow a balanced diet, with a moderate intake of staple foods, proteins, fats, vegetables, and fruits. The staple food should be based on whole grains and legumes, and the protein intake should be based on high-quality protein, such as fish, lean meat, eggs, milk, etc. Fat intake is dominated by unsaturated fatty acids, such as olive oil, fish oil, etc.
3. Refined management of carbohydrates.
Diabetics should choose foods with a low glycemic index, such as oats, whole wheat bread, barley, etc. Avoid high-sugar, high-fat foods such as candy, sweetened drinks, fried foods, etc. In addition, patients should pay attention to postprandial blood glucose control and try to avoid consuming large amounts of carbohydrates at one time.
Fourth, reasonable intake of fat.
Diabetic patients should not consume too much fat, accounting for about 30% of the total daily calories. Preference is given to unsaturated fatty acids, such as olive oil, fish oil, etc. Avoid saturated fatty acids and trans fatty acids such as lard, butter, fried foods, etc.
5. Increase dietary fiber intake.
Dietary fiber slows down stomach emptying and lowers the rate at which blood sugar rises. Diabetic patients should increase their dietary fiber intake to at least 25-38 grams per day. Foods rich in dietary fiber are: brown rice, whole wheat bread, legumes, vegetables, fruits, etc.
6. Pay attention to water intake.
Hydration is very important for people with diabetes. Adequate hydration can help lower blood sugar and prevent complications. Patients should ensure at least 1500-1700 ml of water intake per day, preferably plain water, light salt water, green tea, etc.
7. Arrange meals reasonably.
Diabetic patients should eat a regular diet, at least three meals a day, regularly and quantitatively. It is advisable to eat small, frequent meals and avoid overeating. A moderate amount of low-calorie foods, such as vegetables and fruits, can be consumed before meals to reduce postprandial blood sugar.
8. Follow an individualized diet plan.
Each person with diabetes has different physical conditions and needs, and an individualized diet plan should be developed according to individual circumstances. Patients can consult a professional dietitian to adjust their diet and lifestyle habits according to their own conditions.
Conclusion: Diabetic patients can not only effectively control blood sugar, but also prevent complications by following the above eight principles and adjusting their diet reasonably. At the same time, patients also need to maintain good lifestyle habits, strengthen exercise, have regular check-ups, and communicate closely with doctors to fight diabetes together.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!