Which traditional boxing method in our country is created by imitating the long arm of the ape
Chinese martial arts have a long history and many schools, among which there is a martial art that has attracted attention for its unique origins. This method of boxing is Xingyi boxing, also known as "imitation of the long arm of an ape". Legend has it that Xingyiquan was created by Yue Fei, a martial artist during the Ming Dynasty, who observed the ape's agile movements of jumping and climbing in the woods, and realized the unique advantages of the ape's long arm, thus creating Xingyiquan.
Xingyiquan is based on mimicking the long arms of an ape, emphasizing the length and flexibility of the arms, as well as the use of the palms and fingers. This kind of boxing method pays attention to both internal and external cultivation, based on qi, supplemented by form, and pursues the unity of body, footwork, technique, internal strength and external strength. In actual combat, Xingyi Quan emphasizes "playing fast and slow" and "fighting short with long", giving full play to the advantages of arm length, and winning with rapid and direct offensive and defensive actions.
In the process of the development of Xingyi Fist, successive generations of martial artists have continuously improved and innovated it. They have deeply studied the movement characteristics of the ape's long arms, combined with actual combat experience, and developed a series of unique moves and practice methods. These moves focus on the variety of techniques, such as "ape picking peaches", "ape into the hole", "ape out of the hole", etc., through the control and use of the arm, forming a set of systematic practical skills.
In addition to actual combat skills, Xingyiquan also pays attention to the cultivation of internal strength. Internal strength is the core part of Xingyi Fist, which includes three aspects: "adjusting the heart", "pranayama" and "adjusting the body". Through the cultivation of internal strength, the internal breath of the body can be filled, and the body's endurance and resistance to blows can be improved, so as to better play the advantage of arm length.
In modern society, Xingyiquan has become one of the important representatives of Chinese martial arts. Not only does it have a wide spread and influence domestically, but it is also highly regarded internationally. Many martial arts enthusiasts have realized the mystery of the long arm of the ape and experienced the profundity of Chinese martial arts through learning and practicing Xingyiquan.
In short, Xingyi Boxing, as a traditional boxing method that imitates the long arm of an ape, has unique practical skills and internal cultivation methods. It is not only one of the treasures of Chinese martial arts, but also an important part of the cultural heritage of humanity. By learning and inheriting Xingyiquan, we can not only improve our martial arts level, but also better promote Chinese culture and promote the international exchange of martial arts culture.