Emei Tongjiquan is a martial arts boxing method that imitates gibbon monkeys, and pays great attention to the training of leg skills. Here are some tips to help you improve your leg skills when practicing Emei Tongjiquan:
Basic training: First, you'll need to do basic training, including flexibility, strength, and balance in your legs. You can improve the flexibility and strength of your legs through exercises such as leg presses, kicks, and leg controls. At the same time, do some balance training, such as standing on one leg, closing your eyes and being independent, etc., to improve the stability and balance of your legs.
Mimicking ape movements: Observe and study the movements of gibbon monkeys, specifically how they use their legs for attack and defense. Then, try to mimic these movements and incorporate them into your boxing.
Leg Exercises: Learn and practice a variety of leg techniques, such as leg pushes, leg springs, leg sweeps, etc. As you practice, pay attention to the accuracy, speed, and power of your movements. At the same time, combined body and technique to form a coherent offensive and defensive skills.
Confrontation training: In confrontation training, pay attention to the use of legs. You can try to fight your opponent with leg techniques to improve your actual combat ability.
Perseverance: Leg training takes time and patience. It is necessary to train persistently and keep improving and improving.
In short, in order to practice the leg skills of Emei Tongjiquan, you need to pay attention to basic skills training, imitate ape movements, learn various leg techniques, conduct confrontation training, and practice consistently.