After Lao Liu retired, he developed the habit of going downstairs every day to walk and buy some fruit to go home. One day, carrying a basket full of fruits, he hummed a little song upstairs with satisfaction. When my wife saw it, she was not happy: "Why are you buying so many fruits?" Can you finish eating? Lao Liu was stunned for a moment, and pretended to be calm: "Ah, isn't it refreshing to eat fruit, and it's good for the body!" Who knew that my wife sneered: "Don't believe in evil, I watched TV a few days ago and said that eating too many certain fruits is not good for the body, especially for our age ......."”
Lao Zhang's family also has a lot of troubles. His son, Xiao Zhang, had just bought a box of fruit in large quantities from the Internet, and was full of joy and ready to share it with the family. "It's a good thing to be nutritious and healthy. Xiao Zhang said proudly. Lao Zhang sank his face: "Nutrition? Isn't it just a lot of sugar, my friend said on the court that day, it's not okay to eat more, we are not young people, and some fruits are not eaten if you want to. The remark immediately sparked a family discussion. The controversy of the old Zhang family actually implies a hidden health hazard that we generally ignore. For many people, fruit is synonymous with health and nutrition, and they want to have some fruit to "make up" when something goes wrong. However, the truth behind this may surprise you, and the more you eat some fruits, the worse your health may become. I know these situations that will definitely make you think twice when faced with a table full of fruit. First of all, let's talk about the famous onesBananas。Bananas are known as the fruit of constipation, and bananas are the first choice for constipation in the minds of many people. However, in fact, this yellow and clear fruit is not as simple as it seems. Bananas contain only about 2 grams of dietary fiber per 100 grams, which is not too powerful in the world of fruits. If it is light, it will not help you, and at worst, it may make your intestines more blocked. 
Especially those bananas that are not fully ripe, the tannin content in them is even more worrying. That astringent taste is actually a warning sign for bananas, telling you that at this time, it is far from reaching the best state of consumption. For partners who are in a hurry to defecate, there are times when bananas not only do not help but become a stumbling block, which is not a joke. Let's talk about another seemingly innocent fruitWatermelon。In the scorching summer, with a piece of chilled watermelon, it is definitely a holy product to beat the heat. But did you know that the fructose contained in watermelon is not low at all, which is not good news for friends with high uric acid and gout. Moreover,Not only watermelon, but also apples, grapes, mangoes, lychees, longans, which sound very good, have a lot of fructose content. If you eat too much sugar, not only will your immunity decrease, but you will also age faster, which is a bad luck.
Dealing with uric acid and gout is troublesome enough, and if you accidentally provoke these two "uninvited guests" because you love fruits, it will be worth the loss. Again and again "sweet" enjoyment, you may unknowingly push your health into the abyss of risk. Finally, there's another fruit that you may rarely touch, but you have to be wary of—that isBetel nutBetel nut, which is advertised as "health preservation" in different ways, has actually become a recognized first-class carcinogen. Although this stuff is enjoyable to chew, it accelerates the activation of cancer cells before you know it. It's not just your mouth and esophagus that ruin, but your liver, heart, and even your entire health. Don't look at all kinds of fancy packaging on the market, trying to sell it as some kind of magical "snack", in fact, there is no packaging that can change the health threat of betel nut. Through these examples, you will find that the seemingly simple choice of fruit is actually not simple. Different people, different physiques, and different levels of fruit need and tolerance are different. MeBefore enjoying the sweet taste brought by fruits, we should think more about our health, and don't let fruits become the killer of health. The next time you're faced with a basket of fruit, you might be more cautious – because you already know that not all fruit is harmless, and not all fruit is suitable for you to enjoy in unlimited quantities.