Winter is coming, and Grandma Zhao's knees are starting to hurt again. During the cold season, she always felt chills in her body, and even the gardening activities that she used to enjoy became inadequate. Her son Zhao Qiang was busy with work and couldn't give more care, which made Grandma Zhao feel a little cold. The gap between them is no longer just the difference in living habits, but also the disagreement caused by health.
After Uncle Li retired, he wanted to enjoy a clean life in his old age, but he didn't expect his physical strength to decline so quickly. He used to be burly, but now he looks wobbly when he walks. Despite having a caring wife by his side, he always felt a kind of exhaustion. The couple's worries worsened with the changes in their bodies, and each other's anxieties were transmitted invisibly, affecting the harmony of the family.
On the other side, Aunt Wang's blood pressure was high again, which made the family very worried. Her daughter is also starting to get nervous because she has heard that people with high blood pressure are more likely to have problems in the fall and winter. The atmosphere in the home was heavy as a result. At this moment, she happened to hear about an ancient method of replenishing vitality, moxibustion, and she thought that if this could bring her mother's health, it would naturally be the best gift for the whole family.
Okay, let's officially talk about this secret recipe for replenishing vitality. Modern life is fast-paced, and people often feel tired and anxious. Eat some Bazhen powder, yam powder or sea cucumber, or make a nutritious meal with whole grains, which is a good supplement to the body. Fitness, such as the Nine Turns of Longevity, Eight Voids, and Pugu Dao, are also the health magic weapons that many people are pursuing.
Some people pay more attention to spiritual maintenance, and a happy mood is a major secret to health preservation. They cultivate positive energy by listening to happy ** and keeping a cheerful state of mind. What's more, restore your vitality through a regular routine - go to bed early and wake up early, don't stay up late, and maintain the normal operation of your biological clock.
The seasons change, and the ancients also advocated a regimen that conforms to nature. Dietary supplements are appropriately changed with different seasons to balance body energy and enhance physical fitness. In this way, the ancient way of health preservation can be described as broad and profound, so that we have to admire it.
In reality, seeing many people who are weak in body and lack of righteousness, simple wind and cold and wind heat are enough for them. Especially those who are not strong in immunity, they really have a headache, a sore foot, and a stagnation. Those who had good immunity also began to feel pressured and looked for ways to strengthen their body's defenses.
So, how can we effectively replenish righteousness in a constantly stressful and busy life? In addition to the above, there is also a magical and effective method -MoxibustionThis is a good way to quickly improve righteousness, so let me talk to you in detail today.
Moxibustion, this set of ancient oriental **, is still widely recognized and used today. When it comes to moxibustion, I can't fail to mention a super good acupuncture pointGuan Yuan Cave。This magical acupuncture point,It can not only strengthen the body, but also prolong life.
You may not know that the power of Guan Yuanxue is more than that. From ancient times to the present day, it is believed toThe "chief star" in health care。In addition to health preservation, it also has a significant improvement effect on some specific health problems, such as fatigue, impotence, dysmenorrhea, enuresis, frequent urination, diarrhea and **inflammation, etc., Guan Yuan acupoint is very reliable for regulating these problems.
There are two methods of moxibustion to close the Yuan acupoint, moxibustion and moxibustion, both of which are simple and easy. Moxibustion requires you to rub the moxa by yourself, patiently knead the moxa into a cone, and then ignite it evenly, which is both a skill work and a patient work. If it's not too stable, apply some Vaseline on the **, so that the mugwort will not move. The beauty of moxibustion is that the heat is fast and the maintenance time is short, and you can enjoy it for a short time when you are busy.
Another moxibustion method is moxibustion. If you're trying moxibustion for the first time, try this. The operation of moxa moxibustion is simpler, less enthusiastic, and has a gentle and comfortable feeling. Practice has proven that even beginners can quickly master it. And moxibustion has an advantage, that is, the smoke is not large, which is more suitable for operation at home.
If your body is okay and you just want to maintain your health through moxibustion, then 2-3 times a week is enough. If you persist in this way, you will gradually awaken and enhance the vitality in the body, improve the righteousness, thereby reducing the probability of getting sick and achieving the effect of prolonging life. If you are already unwell, such as often feeling tired and weak or have ** problems, it is better to moxibustion once a day.
As for the extent of moxibustion, it varies from person to person. Some people may feel only superficial heat, while others can feel deep heat. We can only judge this by personal experience. In any case, remember not to blindly pursue deep moxibustion sensation and avoid problems caused by excessive moxibustion treatment.
Finally, to quote a sentence from "Bian Que's Heart Book", "At the turn of summer and autumn, that is, the scorching Guan Yuan Qianzhuang, for a long time is not afraid of cold and heat." ”Moxibustion Guan Yuan acupoint, replenish vitality, add another guarantee to our health and longevity, let us experience this journey of discovering health and longevity together.