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During flu season, fluctuations in temperature often have an impact on our health. Influenza is an acute respiratory infection caused by influenza viruses, and its incidence is closely linked to climate change. How to maintain a good attitude and scientifically cope with the challenges of the flu season has become an important topic for us to maintain our health. From the perspective of traditional Chinese medicine and modern medicine, the following will elaborate on how to adjust the body and mind, enhance immunity, and resist the invasion of influenza when the temperature changes.
1. Mentality adjustment from the perspective of traditional Chinese medicine.
In the theory of traditional Chinese medicine, emotions are hidden in the internal organs and are an important part of the human body's mental activities. Emotional adjustment helps to harmonize qi and blood, and the function of internal organs is normal. Here are a few suggestions:
1.Conform to nature and reconcile yin and yang: When the temperature fluctuates, you should adapt to the changes in nature, add or remove clothes in a timely manner, keep your body warm, and avoid the invasion of cold evil.
2.Nourish the mind and stabilize the mood: Keep a calm mind and avoid excessive mood swings, so as not to affect the mind and then affect the flow of qi and blood.
3.Have a regular work and rest and avoid fatigue: Regular work and rest, avoid staying up late, so that the body can get enough rest, which helps to improve immunity.
4.Diet and nourishment: Eat more foods that warm and nourish the spleen and kidneys, such as millet, pumpkin, sweet potato, etc., to enhance physical fitness.
2. Coping strategies of modern medicine.
Modern medicine believes that a good attitude and healthy lifestyle habits play an important role in improving immunity.
1.Moderate exercise to enhance physical fitness: Moderate aerobic exercise can enhance physical fitness, improve cardiopulmonary function, and enhance immunity.
2.Get enough sleep to help you recover: Sleep is an important part of the body's recovery process, and getting enough sleep can help restore and strengthen your immune system.
3.Eat a balanced diet: A balanced intake of nutrients such as protein, vitamins and minerals can help strengthen the body's immunity.
4.Mental Adjustment and Stress Relief: Proper relaxation exercises, such as deep breathing and meditation, can help relieve stress and improve mood.
3. Specific measures.
1.Ventilation regularly to keep the air fresh: Influenza viruses tend to spread in closed environments, and regular ventilation with windows open can effectively reduce virus concentrations.
2.Personal hygiene to prevent cross-infection: Wash your hands frequently and use personal items to reduce the risk of cross-infection.
3.Get vaccinated to boost your immunity: The flu vaccine is one of the most direct and effective ways to prevent the flu.
4.Traditional Chinese medicine recuperation, auxiliary prevention and treatment: such as Yuling ointment and other traditional Chinese medicine prescriptions, have the effect of replenishing qi and nourishing blood and enhancing immunity.
Epilogue. During flu season, fluctuations in temperature place higher demands on physical and mental health. Through the combination of traditional Chinese medicine and modern medicine, we can adjust our physical and mental state more comprehensively, enhance our physical fitness, and prevent influenza. Maintaining a good attitude and responding to temperature changes scientifically is an important way for us to maintain our health and improve our quality of life.
References. 1.Wang Mengying. "The Diet Recipe of Living with Rest" [M].Qing Dynasty Edition.
2.Luo Dalun. "Great Country Doctor Series: Wang Mengying and Jade Spirit Ointment" [C].Hundred pulpits.
References in English.
1. wang, m. y. (1841). suixiju yinsu puzhu. qing dynasty edition.
2. luo, d. l. (2010). the great physicians series: wang mengying and yuling paste. lecture at the hundred schools of thought forum.
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