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The flu is coming again, please put away this prevention strategy before the year
The flu, the word that makes people smell so bad, makes a comeback every year during the cold winter months. As an experienced doctor, I know the importance of preventing the flu. In this article, I'll give you a detailed overview of flu precautions to help you and your family have a healthy winter.
1. Basic knowledge of influenza.
Influenza is an acute respiratory infection caused by influenza viruses and is mainly transmitted by droplets. Influenza viruses are divided into three types: A, B, and C, among which influenza A viruses are prone to mutation and are the main culprits of influenza pandemics.
Typical symptoms of the flu include fever, cough, sore throat, muscle aches all over the body, fatigue, etc. Some patients may present with gastrointestinal symptoms such as vomiting and diarrhea. Influenza viruses can cause serious complications such as pneumonia, myocarditis, encephalitis, etc., and even life-threatening.
2. Preventive measures against influenza.
1.Get a flu shot.
Getting a flu vaccine is the most effective way to prevent influenza. The flu vaccine is updated every year according to the mutations of the influenza virus, so it is recommended to get the flu vaccine once a year.
2.Practice good hygiene.
1) Wash your hands frequently: Wash your hands with soap and running water, or use hand sanitizer.
2) When coughing or sneezing, cover your mouth and nose with a tissue or elbow.
3) Avoid touching your eyes, nose and mouth.
4) Maintain indoor air circulation to reduce the accumulation of viruses indoors.
3.Boosts immunity.
1) Maintain a good routine and get enough sleep.
2) Eat a reasonable diet, eat more vegetables and fruits, and supplement vitamins and minerals.
3) Exercise appropriately to enhance physical fitness.
4) Avoid overexertion and keep your mood happy.
4.Avoid contact with sick people.
Try to avoid contact with someone with the flu and wear a mask if you do.
5.Pharmacological prophylaxis.
During the flu season, antiviral drugs such as oseltamivir can be used as prescribed.
3. Methods of preventing influenza in traditional Chinese medicine.
Traditional Chinese medicine believes that influenza is caused by the invasion of external evils. The following TCM preventive methods are available for reference:
1.Influenza prevention tea: Honeysuckle, forsythia, banyan root, guanzhong and other Chinese herbal medicines decoction water drinking.
2.Influenza prevention sachets: Make sachets of Chinese medicinal materials such as mugwort leaves, atractylodes, and angelica dahurica, and carry them with you.
3.Diet for flu prevention: Eat more foods with bactericidal effects such as garlic, ginger, and green onions.
4.Maintain good lifestyle habits and enhance physical fitness.
IV. Conclusion. The flu is scary, but as long as we take effective precautions, we can reduce the risk of infection. This winter, let's work together to build a healthy line of defense for our family and friends.
References: 1Wang Yu, Daniel Zhang, Li Guangxi, etc. Research progress on influenza virus infection and prevention[J].Chinese Journal of Microbiology and Immunology, 2018, 36(10): 821-826
2.Chen Xiaomao, Liu Fang, Li Jianping, et al. Theory and practice of traditional Chinese medicine to prevent influenza[J].Hunan Journal of Traditional Chinese Medicine,2019,35(1):1-4
Note: This article is a popular science article and is for reference only. If you have health problems, please seek medical attention promptly. ）
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