Water is the foundation necessary for the skin to maintain normal physiological functions, and regular replenishment of the right amount of water can keep the skin moisturized and avoid dryness and roughness. In addition, there is a certain amount of moisture inside the skin, which can form a natural protective film, and the "evaporation of water" or "loss of water bladder" of the skin may destroy this protective film, resulting in dry skin.
Then, you need to properly hydrate and moisturize, at this time, many people will choose to buy skin care products on the market, but in fact, different foods will also have a huge impact on the moisture of **. In this article, we'll look at some ingredients that have a water-retaining effect to help you moisturize naturally.
1. Aloe vera. Aloe vera is a natural moisturizer, due to the polysaccharides, mucopolysaccharides, amino acids, alkyl esters, terpenes and oxalic acid and other ingredients, it can quickly provide rich moisture to the skin, but also can balance the balance of water and oil, protect ** from ultraviolet rays.
2. Olive oil.
Olive oil is a natural oil that is very suitable for skin care, its main components are unsaturated fatty acids, which can provide a lot of nutrients to the skin, while helping to moisturize the skin, enhance its resistance and avoid dryness and tightness.
3. Honey and coconut oil.
Honey and coconut oil are great natural moisturizers, both of which are rich in natural and sustainable moisture, vitamins and minerals that provide moisture and nourishment to the skin to relieve dryness and fatigue and leave it soft and refined.
4. Seaweed. Seaweed is a moisturizing product rich in a variety of reef-based ingredients, which are rich in seaweed polysaccharides that can help the skin lock in moisture and improve the skin's resistance to dehydration, and seaweed polysaccharides can also prevent skin aging, and can enhance skin elasticity and firmness, so that the skin remains young and beautiful.
5. Cucumbers. Cucumber has a traditional moisturizing effect, and it is also one of the magic foods in the field of skin care, which is rich in moisture, vitamin C and zinc and other minerals, which can make the skin more moisturized and supple, while inhibiting dryness, itching, protrusion and flaking.
6. Sesame seeds. Sesame seeds are rich in a variety of dietary fibers, including rich vegetable oils and fats. The polyunsaturated fatty acids and probiotics in these oils both help to hydrate the skin and provide adequate nutrients for the skin to moisturize at all times.
7. Oats. Oatmeal is one of nature's treasure troves and rich in dietary fiber and various minerals, which can provide rich nutrients to the skin, promote metabolism, and help maintain the skin's moisture balance, keeping the skin hydrated and supple.
The above seven foods are common foods that are suitable for you to hydrate and moisturize. If you want to have better skin, I believe that through diet and good sleep habits, you will achieve the best natural moisturizing effect will definitely live up to your expectations.
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