A healthier, smoother, and brighter complexion is everyone's goal. Good daily habits and proper skincare can improve your complexion, but you need to start from within your body. Here are 8 foods that can visibly improve skin tone.
1.Tomato.
Tomatoes are rich in antioxidants, including vitamin C and carotenoids. These ingredients help prevent free radical damage and promote good health**. In addition, the lycopene in tomatoes also has antioxidant effects and protects ** from sun damage.
Best way to eat: Tomatoes are eaten raw or added as a seasoning to salads or soups.
2.Sweet potato.
Sweet potatoes are rich in carotene and vitamin C, nutrients that increase the skin's radiance and reduce pigmentation. And a variety of compounds such as -glucosides, anthocyanins, and flavonoids are also found in sweet potatoes, all of which have antioxidant effects and help reduce dryness and inflammation.
Best way to eat: Bake, steam, or make sweet potatoes into delicious fries or mashed potatoes.
3.Broccoli.
Broccoli is rich in vitamin C and fiber, which help soothe and defend against the damage caused by melanin and ultraviolet rays. At the same time, the flavonoids in broccoli also help to reduce dark spots and improve the brightness of the complexion.
Best way to eat: Cook broccoli or add it to salad.
4.Whiting.
Cod is rich in omega-3 fatty acids and proteins, which contribute to healthier, more resistant to bacterial invasion, and reduce cell damage. In addition, the collagen and amino acids in cod also help to enhance elasticity and reduce wrinkles.
Best to eat: Grilled, pan-fried or fried fish pieces, sandwiches with cod fillets, tapas, etc.
5.Pomegranate.
Pomegranates contain a lot of antioxidants, such as vitamin C, flavonoids, and ellagic acid. These ingredients help reduce free radical damage and other cell damage, improving complexion, brightness and elasticity.
Best way to eat: Add chopped pomegranate seeds to a delicious salad and serve as a snack.
6.Chocolate.
Pure dark chocolate contains a lot of cocoa powder, which contains antioxidant polyphenols and flavonoids that help fight free radicals and reduce dryness.
Best way to eat: Choose dark chocolate with pure cocoa content and use it in baking or adding it to salads.
7.Carrot.
Carrots contain beta-carotene, a healthy convertin that converts into vitamin A. Vitamin A not only promotes cell regeneration, but also helps to maintain the skin's radiance and make it whiter.
Best to eat: Roasted, boiled, or added to salads.
8.Mango.
Mango is rich in vitamins A, C and E and has a strong antioxidant capacity. Vitamin C is able to improve the brightness and increase the transparency. In addition, the polyphenols and anthocyanins in mango also help to protect the skin, reduce inflammation and increase elasticity, thereby reducing aging.
Best way to eat: Cut the mango into chunks and add it to fruit yogurt or make a mango smoothie.
Adding these rich nutrients to food and drinks can make your skin appear more supple and refined. In addition to increasing your intake of these foods, you can also maintain adequate hydration in your daily diet to help maintain your skin's hydration status.
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