During this time, ** has become a hot topic on the Internet.
On the morning of January 11, comedy actress, director, and screenwriter Jia Ling posted that she was "self-directed and self-acted" for the Spring Festival movie "Hot and Hot".I managed to lose 100 pounds! That's a scary number! To know,Many people don't even weigh 100 pounds. Everyone's impression of Jia Ling is still the daughter in the 21-year-old Spring Festival movie "Hello, Li Huanying", compared with the thin beauty Zhang Xiaofei, Jia Ling is indeed quite strong. It is said that Jia Ling after losing weight is like this-
Jia Ling on the left, and actress Zhang Xiaofei on the right. (Source: Internet).
Many friends who want to ** are also moved, even if they can't lose 100, it's not bad to lose 10 pounds. Slowly**There are risks, but you need to act carefully. Today I will tell you about my own personal experience!
First of all, let's talk about my situation, I am 170cm tall, the original weight is 192 pounds, after more than 6 months of hard work, the weight is now maintained at about 115 pounds, I started in the summer of 2020, and now I have maintained a weight of 115 pounds for 2 years, and there is no ** at all, I will share my **experience with you.
Mine**belongs to life**, there is no excessive dieting, I enjoy the process, I am happier than anything to watch my weight drop a little bit, and there is no overeating until now, and scientific fat loss can be truly successful.
I now solemnly tell you:
1. Any method that makes people feel uncomfortable, extreme, unable to develop living habits, and requires willpower to adhere to it will eventually fail. You can hold on for a while, but you can't hold on for a lifetime.
2. There is no thin and effortless ** method in the world, which is all using the laziness of human beings and the instinct to take shortcuts.
Understanding these two underlying logics, your ** road may be smoother.
I think it's enough to do these things well:
1.* Drinking black coffee, others lose 1 pound, you lose 3 pounds
Black coffee contains caffeine, which can help boost the body's metabolism, reduce appetite, and increase fat-burning efficiency. Studies have shown that drinking black coffee regularly can make the body burn more fat and improve fat burning efficiency by 80%. My sisters and I tested it super useful, no wonder many celebrities drink black coffee. A morning cup of black coffee:It can speed up the metabolism throughout the day, improve your work and study efficiency, and also relieve constipation and eliminate edema. A cup of black coffee before exercising:It can improve exercise endurance and burn more calories, and the key is to improve fat burning efficiency. A cup of black coffee after a meal:It can effectively help the decomposition and digestion of fat after meals, and play a role in preventing obesity. 
2. Try not to eat supper
If you are hungry before going to bed, you can drink a glass of pure milk, which not only fills your stomach, but also promotes sleep.
People who don't like to drink pure milk can choose to eat itFruits, tomatoes, cucumbersetc., the calories are also very low.
Don't eat a late-night snackSupper is not only high in calories, but also difficult to digest, which can affect normal sleep, and even if you fall asleep, the quality of sleep is very poor, not conducive to **.
3. Drink sugar-free beverages
Sugary beverages are not suitable for **, not only because they contain calories, but also because they cause blood sugar to rise, and the rise in blood sugar increases the efficiency of fat conversion.
Therefore, if you want to **, you have to drink sugar-free drinks, such as:Black coffee, lemonade, mint water, tea waterWait.
I really want to drink sweet drinksCoke Zero, Sprite at Zeroetc., it is also a good choice.
4. Eat a healthy breakfast
If you eat right and enough breakfast, it is easier to lose weight.
Some researchers at the University of Lübeck in Germany have found that eating more for breakfast with the same calorie intake every day can produce greater diet-induced thermogenesisIncreases energy expenditureIt also produces a stronger feeling of fullness and reduces cravings for sweets, etc
Not only that, but the researchers also found that breakfast directly affects the role of fat cells in the bodyAlteration of gene activity involved in fat metabolism and insulin resistanceThis also helps to burn more caloriesto help prevent obesity.
Breakfast is recommended inEat at 7-9 o'clockIt is easy to get hungry if you eat too early, and it is not good for your health if you eat too late. At the same time, we must also pay attention to collocation and balanced nutrition:
5. Change the order of eating
Every time you eat, what is the first thing you eat – soup? Meat? Vegetable? Cooked rice? Eating in an unreasonable order will also increase the risk of obesity.
Experiments have shown that eating carbohydrates such as rice before eating will cause a sharp increase in blood sugar after meals; Eating a mouthful of food and a mouthful of rice, although the blood sugar is slightly reduced after a meal, there is a significant peak.
WhileWhen blood sugar rises too quickly and too high, insulin is secreted in large quantities, not only easierProduces hunger pangsExcess sugar is also easily converted into fat accumulationAfter a long time, obesity is also easy to find.
A more reasonable order of eating should be:Drink soup (light soup) first, then meat and vegetables, and finally carbohydrates。In this way, the postprandial blood sugar is more flat, the maximum value is relatively ideal, and it is not easy to gain weight.
6. Sticking to the wall station
Five-point line against the wall: Stick your head, shoulders, hips, heels, and elbows against the wall for 30 seconds, four or five times a dayMobilizes the core muscles of the body to help**
In addition, during the period when we are out walking, we only need to insist on a small action: put the two shoulders back, and the forearms are naturally placed on the waist, which can also achieve the purpose of helping.
7. Intermittent energy control
Intermittent energy restriction (IER) is a pattern of eating that is fasted or given limited energy intake for a prescribed period of time according to a certain pattern.
The study found that ierIt is not only effective for weight loss, but also plays an important role in metabolic diseases.
Commonly used methods include:Alternate-day fasting, 4 3 or 5 2(fasting for 2 3 days per week on consecutive non-consecutive days), etc., during fasting periods, the energy supply is usually at 0 25% of the normal requirement.
It is more popular among office workersIntermittent fastingThe more common is "5+2", which is to choose two days of non-consecutive diet control within a week, with a daily intake of 500kcal for women and 600kcal for men.
Rather than fasting completely, you eat a normal diet 5 days a week and choose a low-calorie diet for the other two days. Strictly speaking, the day of the fasting is just not eating lunch, you can have breakfast and dinner, and you can eat deliciously.
Doesn't that sound so miserable, and besides, there are many benefits of fasting, **only one of the effects,and compared to other benefits,** there are only surprises that come with it.
Scientific studies have found that because fasting can reduce the concentration of IGF-1 in the body, IGF-1 is the number one insulin-like growth factor, and its high level will accelerate the incidence of aging and cancer. IGF-1 has been shown to be key to many aging diseases. A lot of repair genes can be activated during fasting.Benefits of fasting:**Detoxification, stay away from lifestyle-related diseases, improve immunity, gain pleasure and self-confidence, prolong life, can lower blood sugar, control diabetes, improve brain function, and delay brain aging.
Since there are so many benefits to fasting, what exactly should be done?
If you also want to operate fasting by yourself, here is a set of professional fasting books recommended to you:"Two days a week fasting".Whether you are an office worker, a student, or a large or small cardinal family, you can find a fasting plan that suits youto help youLose weight healthily, easily and effectively
*Don't blindly grope by yourself, it's not only easy**, but it's also easy to hurt yourself if the operation is not scientific.
And this book is like a professional teacher, providing you with intimate fasting recipes, allowing you to take in the nutrients you need, and also control your body to gain weight, so as to avoid getting fatter and fatter the more you eat.
Whether you are a man or a woman, if you want to lose weight and make your body healthier through fasting, you can find a plan that suits you from this book.
The recipe is also very simple, with a big picture of the food and simple and clear steps, even a novice in the kitchen can easily get started.
If you want to take your family to lose weight, or help your family adjust their physique, then this book is definitely an excellent family fat loss health book.
Several major nutrients needed by the human body: carbohydrates, proteins, fats, and vitamins are indispensable. This set of books will help you make a reasonable combination so that your body can take in comprehensive nutrition.
Whether you're an office worker or a student, you'll always find a fasting plan that's right for you, with flexible fasting schedules and a variety of recipe options.
There is a wide variety of fasting recipes, and you don't like to always eat only salads? Try enzymes and yogurt to make it easy for you to lose weight while satisfying your picky mouth.
By joining the Light Diet program, you don't have to lose weight fast, as long as you're willing to start making changes for yourself. Transform bodily functions, reshape eating habits, accelerate metabolism, and live a healthy life from the inside out.
There is also a volume in the book set "Sugar Reduction Diet: Continuous**No**" to help you reduce the sugar in your diet, so that the body can start the fast weight loss mode of "burning fat", and use it with fasting, **faster and healthier!
From now on, make the right healthy fat loss choice, click the link below to buy, and start a new healthy life!