You can eat hard during the New Year, nutritious, delicious and healthy, rich in natural folic acid

Mondo Health Updated on 2024-02-12

During the Chinese New Year, the delicacies on the table are a must for every family, and among the many choices, cabbage, which is rich in "natural folic acid", has become the best choice for all ages due to its affordability and high nutritional value. The following four-course cabbage series dishes are not only delicious, but also healthy and nutritious, and are the stars of the Chinese New Year family table.

This dish is loved for its rich color and taste. First, cut the cabbage and carrots into thin strips to preserve their crisp and tender texture; The eggs are then beaten and scrambled until they are half-cooked to add flavor to the dish. The aroma of green onion and garlic blends perfectly with the sweetness of cabbage and carrots, and finally stir-fried with eggs, and then added light soy sauce and oyster sauce to enhance the freshness, so that every bite is full of the taste of home.

Stir-fried cabbage with minced meat is a simple but highly nutritious home-cooked dish, combining the sweetness of cabbage with the fresh aroma of minced meat, bringing a double taste enjoyment. After marinating, the minced meat is more flavorful, and the freshness of the cabbage not only adds to the layering of the dish, but also doubles the nutritional value of the cabbage. The simplicity and deliciousness of this dish is a solace in the hustle and bustle of the Chinese New Year.

The cabbage quiche is a light dish that is perfect for breakfast as well as for leisure time during the Chinese New Year. The combination of eggs and cabbage is not only nutritionally comprehensive, but also very much in line with modern people's pursuit of healthy eating. The egg mixture is wrapped in shredded cabbage and fried until golden brown on both sides, with both the aroma of eggs and the sweetness of cabbage, making it a simple but satisfying delicacy for the taste buds.

During the Chinese New Year, a simple, quick and delicious cabbage fried noodles can bring a warm and leisurely lunch time for the family. The addition of cabbage and carrots to the chow mein not only adds color to the dish, but also adds a wealth of nutrients. With a slight burnt aroma, every bite is full of happiness.

These four-course cabbage series dishes not only reflect the diverse cooking methods of cabbage, but also highlight its health value as a "natural folic acid"**. At such a special moment as the Chinese New Year, preparing such a table of delicacies for the family that is both economical and profitable is undoubtedly the most affectionate blessing and the most intimate care for them.

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