Winter is a cold and dry seasonThe body's metabolism will slow down, and it is easy to have problems such as spleen and stomach disharmony, elevated blood sugar, lack of qi and blood, and lung fever and cough. In order to maintain the health of the body, we need to eat more foods that can regulate the spleen and stomach, lower blood sugar, replenish qi and blood, and clear lung heat. Today, I would like to recommend a must-eat dish in winterIt's just a yam.
Yam is a common edible root plant, its nutritional value is very high, rich in starch, protein, vitamins, minerals, etc., is a low fat, high fiber, low glycemic index food. Yam has the following four major effects, let's take a look.
Yam, a hidden medicine and food homologous thing, has the magical power of strengthening the spleen and invigorating qi, tonifying the stomach and body. It is like a martial arts master with profound internal strength, and with a slight wave, it can relieve various discomforts such as weak spleen and stomach, loss of appetite, indigestion, bloating and diarrhea. When you're inside your body"Spleen and stomach"When this large source of energy is insufficient, the yam becomes the timely rain to protect your health.
Not only that, Yam is also a hardworking person"Intestinal cleaner"。It promotes intestinal peristalsis, as if it were a gentle pat on the intestines"Masseur"to help you flush out toxins and waste products from your body. It guards your gut health, prevents constipation and bowel cancer, and keeps you energized and alive every day.
Especially in the cold winter, yam has become the warm sun in people's hearts. It not only strengthens the function of the spleen and stomach, but also improves the body's resistance, allowing you to stay warm and energetic even in the cold winter. Yam, like a kind mother, uses her endless love to take care of your spleen and stomach health, so that you can be as warm as spring in this cold winter.
Yam, which is a food like a wise man, knows how to dance on the stage of blood sugar. Despite its high starch content, it is chosen to exist in an indigestible form that is not slowly converted to glucose, avoiding sharp fluctuations in blood sugar.
It also holds a secret – diosgenin, a mysterious substance that inhibits the absorption of sugars in the small intestine and helps lower blood sugar levels. In winter, yams soothe our dining table like a warm sunIt contributes its low-key power to control blood sugar and prevent and alleviate the development of diabetes.
Yam, a seemingly ordinary ingredient, is actually rich in nutritional value. As a blood tonic, trace elements such as iron, copper, and zinc in it play a vital role in our body.
These trace elements, like careful craftsmen, silently participate in the process of hematopoiesis, providing a steady stream of energy for our red blood cell production. They are the promoters of blood flow, allowing us to circulate more smoothly and deliver essential oxygen and nutrients to all parts of the body.
And the vitamin C contained in yam is the icing on the cake. As we all know, vitamin C has multiple functions in our body, the most significant of which is to improve the absorption rate of iron.
This means that when we are pale and lack of qi and blood due to the cold in winter, the yam becomes our savior. It can not only help us improve the symptoms of anemia, but also make our face rosy and radiant, and regain vitality and vitality.
On a cold winter day, a bowl of hot yam porridge or stew seems to have magical powers, injecting a warm current into our body. It not only warms our stomachs, but also nourishes our hearts.
How can such a yam not be loved? It is not only a delicious dish, but also a guarantee of health. Let us enjoy the delicious food at the same time, but also feel the warmth and care it brings.
Yam, a traditional Chinese medicinal material, has the miraculous effect of clearing the lungs and moistening dryness, relieving cough and reducing phlegm. In autumn and winter, when the climate is dry, symptoms such as dry cough, sore throat, and sticky phlegm caused by lung fever are frequent, and yam is a good medicine to relieve these symptoms.
The cough and phlegm effect of yam comes from the variety of nutrients and bioactive substances contained in it. It can penetrate deep into the lungs, clear lung heat, moisturize the mucous membrane of the lungs, and achieve the effect of cough and phlegm. For those who smoke for a long time and have damaged their respiratory tract, yam is an indispensable health care product.
In addition to this, yam also contains a special ingredient called yam polysaccharide. This ingredient has a powerful immune-boosting effect, which can significantly improve the immunity of the lungs and strengthen the resistance of the lungs.
In winter, germs and viruses from the outside world are active, and this role of yam polysaccharides is particularly important. It can effectively resist the invasion of various respiratory diseases and prevent the occurrence of colds, pneumonia and other diseases.
In winter, the climate is cold, and people tend to pay more attention to supplementation. As a medicinal and edible ingredient, yam can be used as both medicine and food. Whether it's stewed soup, porridge or stir-fry, yams can add a nutritious and delicious addition to the winter table.
Regular consumption of yam can not only satisfy the appetite, but also protect the health of your lungs, so that you can breathe smoothly and feel comfortable in the cold winter.
Yam is a very suitable winter dish, it can not only strengthen the spleen, lower blood sugar, nourish blood, clear the lungs, but also beautify the skin, delay aging, enhance memory, improve intelligence, etc., is a nutritious and cheap food.