It is prevalent in the elderlyHigh blood pressureThe problem of the problem, whileTaroAs a food with high potassium content, it can effectively lower blood pressure and is very helpful in maintaining blood pressure balance. Studies have shown that per 100 gramsTaroIt contains 378 mg of potassium, which is higher than lamb. Potassium can not only lower blood pressure, but also enhance the body's immunity, which is very important for the elderlyNutrition facts
Extensions: ExceptTaroBananasIt is also a food rich in potassium. BananasNot only can it help lower blood pressure, but it also helps regulate heart rate and reduce the risk of heart disease. In addition,BananasAlso rich inVitaminsc and fiber, which helps promote gut health and digestive function.
TaroIt is not only rich in potassium, but also rich in proteinVitaminsc, fiber andMineralsand other nutrients. It is rich in mucus protein, which is easily absorbed by the body, and can enhance the body's immunity and improve resistance. It is often consumed by the elderlyTaroIt can improve intestinal function, promote digestion, and prevent digestive problems such as constipation. In addition,TaroIt can also enhance blood circulation in the brain, improve memory and concentration, and have a positive effect on the brain health of the elderly.
Extensions:TaroIt is a low-calorie, high-fiber food, suitable for ** people. It is free of cholesterol and saturated fatty acids, which can help regulate gastrointestinal function and reduce fat accumulation. In addition,TaroAlso rich inAntioxidantsubstances that help fight free radical damageSlows down agingProcess.
The unique practice of taro is:TaroThe pot is loved by the majority of people for its delicious taste and rich nutrition. A special feature is provided belowTaroHow to cook:
1.Prepare the materials:TaroPork bellyShiitake mushroomsGarlic leavesMinced gingerMinced garlicChopped pepper paste, water, sugar, salt, chicken essence, light soy sauce.
2.Preparation: WillTaroClean, peel and cut into pieces; willPork bellyRinse well and chopMinced meatï¼›willShiitake mushroomssoaking, dicing; willGarlic leavesChop and set aside.
3.Cooking steps: WillTaroPut it in a pot, add an appropriate amount of water and cook for 20 minutes; Heat the oil in a saucepan and add itMinced gingerMinced garlicSaute until fragrant, then add againMinced meatStir-fry until browned, then addChopped pepper pasteStir-fry well; JoinShiitake mushroomsDice and stir-fry, then add an appropriate amount of water, sugar, salt, chicken essence and light soy sauce and stir well; Bring to a boil over high heat and add to the mixTaropieces, cook for about 3 minutes; Join lastGarlic leavesCook for 1 minute.
Extensions:TaroIt can also be madeMashed taroTaro ballsTaro cakeetcGastronomyMashed taroIt will be cookedTaroMash into a puree and add an appropriate amountMilkStir well with sugar and serve. Taro ballsIt is to use glutinous rice flour to stir into a ball, willMashed taroWrapped in it, it can be smeared with crushed peanuts, peanut butter, etc. as an ingredient after cooking. WhileTaro cakeIt will beTaroCut into slices, fry until golden brown and dip with honey or brown sugar.
TaroAs a nutritious and delicious food, it has great health benefits for the elderly. Its high potassium content can lower blood pressure and help maintain cardiovascular health; Rich in proteinVitaminswithMineralsYesBoosts immunity, improve intestinal function; The unique approach makes it a delicacy that makes people feel less traditional about itTaroThere is a new experience of how to eat. Therefore, it is recommended for the elderly to consume moreTaroand cook it in combination with personal tastes to increase the absorption and enjoyment of nutrientsGastronomy
In short,TaroAs a food with rich nutritional value and can meet the health needs of the elderly, it is not only rich in potassium, but also has a variety of themNutrition factsand health benefits. By eating it wiselyTaro, the elderly can better maintain their health,Boosts immunityand enjoy the delicious taste while improvinglifeQuality. So don't let the right goTaroThe strangeness hinders your tasteTaroBring the good, try a variety of cooking methods, letTaroBecome a delicious and beneficial dish on the table. Healthlife, fromTaroBegin.