In this cold season, it is very important to nourish the body. Winter is prone to all kinds of discomfort in the human body, so dietary adjustment is very important, it can be enhancedResistanceto reduce the risk of getting sick. Although winter is a good time to take supplements, excessive intake of meat foods such as:Beef and mutton, which may lead to problems such as obesity. Therefore, we need to consume meat in moderation and pay attention to the balance of three meals a day. However, during this season, there is a delicacy that comes on the market in large quantities, and it is called "ten catties of beef and mutton is not as good as one or two."Sweet potatoes"The food,ProteinsThe content even exceeds that of many meats. What is it exactly? Let's find out.
Sweet potatoesAlso calledSweet potatoesSweet potatoIt has a golden yellow appearance, a soft texture, and a sweet taste. Not only delicious,Sweet potatoesIt is also a nutritious ingredient. It is rich inDietary fiberVitaminsa、Vitaminsc、Vitaminsb6 and variousMinerals, such as potassium, iron, calcium, etc. These nutrients are very beneficial to the human body, especially in winter. Sweet potatoesIt can be used as a staple food or as a main ingredient in dishes to make a variety of delicious dishes.
Sweet potatoesIt has the effect of strengthening the spleen. Strengthening the spleen refers to promoting the normal function of the spleen, so that the spleen can be better digested and absorbed. In the theory of traditional Chinese medicine, the spleen is an important organ for digestion and absorption, and it is also the basis of life activities. If the spleen does not function well, it will lead to problems such as indigestion and loss of appetite. WhileSweet potatoesAbundantDietary fiberand variousVitamins, can increase intestinal peristalsis, improveDigestive function, which helps to strengthen the spleen.
In addition,Sweet potatoesIt also contains a substance called mushroom protein, which has the effect of promoting peristalsis in the gastrointestinal tract and helps in the digestion of food. Therefore, if you often experience indigestion or loss of appetite, you can eat it in moderationSweet potatoesIt improves spleen function and helps you digest food better.
Sweet potatoesAt the same time, it has the effect of removing fat. Fat removal refers to helping the body metabolize fat, reduce fat accumulation, and achieve the best effect. Sweet potatoesIt contains a substance called yam saponin, which has the effect of lowering blood lipids and inhibiting fat synthesis. In addition,Sweet potatoesAbundantDietary fiber, which can increase satiety and reduce the intake of high-calorie foods. So, if you want to ** or control your weight, you can eat it in moderationSweet potatoesIt helps to reduce fat accumulation and control weight.
Sweet potatoesAlso hasBoosts immunityrole. Immunity refers to the body's resistance to disease invasion and recoveryHealthcapacity. In winter, it is easy to catch a cold, get infected with viruses, etc., soBoosts immunityVery important. Sweet potatoesAbundantVitaminsc and -Carotene, both of which are capable of:Boosts immunityto improve the body's ability to resist disease. In addition,Sweet potatoesThe antioxidants also remove free radicals from the body, protect cells from damage, and delay aging. So, during the cold winter months, eat moreSweet potatoesYesBoosts immunityto reduce the occurrence of diseases.
In summary,Sweet potatoesIt is a food that is very suitable for winter consumption. It can not only enhance gastrointestinal function, promote digestion and absorption, but also help**, weight control, andBoosts immunityto prevent colds and other diseases. In the winter season, it is very important to take a proper tonic. Cold climates tend to cause all kinds of discomfort in the human body, and reasonable dietary modification can enhance itResistanceto reduce the chance of getting sick. While winter is a good time to take supplements, excessive intake of meaty foods such as:Beef and mutton, which may lead to problems such as obesity. Therefore, we need to eat meat in moderation and pay attention to the balance of three meals a day. However, during this season, there is a delicacy that comes on the market in large quantities, and it is known as the food that "ten catties of beef and mutton is not as good as one or two of it".ProteinsThe content even exceeds that of many meats. What exactly is it? The answer isShiitake mushrooms
Shiitake mushroomsKnown as the king of mountain delicacies, it is not only delicious and fragrant, but also nutritious ingredients. Shiitake mushroomsRich in protein and low in fat, it contains a variety of at the same timeVitaminswithMinerals, which is very beneficial to the body. Consume regularlyShiitake mushrooms, can strengthen the spleen and stomach, lower blood pressure and lipids, and alsoBoosts immunity
1. Stewed chicken with mushrooms
Steps: WillChickenCut into cubes and set aside, readyGingerOnionswithShiitake mushroomsAdd a little cooking oil and stir-fry, then put it inChickenStir-fry with seasonings, add an appropriate amount of water and simmer for about 20 minutes, finally add salt and pepper to taste, and sprinkle with chopped green onions.
2. Stir-fry the mushroom cubes
Prepare the ingredients:Shiitake mushroomsGreen peppersRed peppersOnionsGingerGarlic, cooking wine, light soy sauce, salt, pepper.
Steps:Shiitake mushroomsCut into cubes and set asideGreen pepperswithRed peppersShredded,OnionsSlices,Ginger and garlicMinced. Add an appropriate amount of vegetable oil to the pan and put inGinger and garlicSaute until fragrant, then addOnionsStir-fry and add againShiitake mushroomsStir-fry with seasonings evenly. Stir-friedShiitake mushroomsThere should be a tangy aroma.
3. Fried noodles with shiitake mushrooms
Prepare the ingredients:Shiitake mushroomsEggsNoodlesOnionsGarlicGinger, soy sauce, monosodium glutamate, salt.
Steps:Shiitake mushroomsSlice for later useOnionsShredded,GarlicwithGinger and garlicMinced. Add an appropriate amount of vegetable oil to the pan and put inGinger and garlicSaute until fragrant, then addOnionsSaute and add againShiitake mushroomsStir-fry well. Then joinNoodlesStir-fry and finally punch inEggsStir-fry evenly, add seasonings and stir-fry well. Stir-friedNoodlesThere should beShiitake mushroomstaste.
Shiitake mushroomsNot only is it nutritious, but it also has a unique taste, which is perfect for winter consumption. Compared to meat,Shiitake mushroomsofProteinsHigh in content, but low in fat. It is rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsb. Potassium, magnesium and copper, etc. These nutrients enhance intestinal function, facilitate digestion and absorption, and help the bodyHealthmetabolism. In addition,Shiitake mushroomsAlso rich inDietary fiber, can promote intestinal peristalsis and improve constipation.
In short,Shiitake mushroomsIt is a very good ingredient for winter. Not only is it delicious, but it's also nutritious. Whether it is to strengthen the spleen and stomach, lower blood pressure and lipids, orBoosts immunityShiitake mushroomscan help us achieve the desired results. So, this winter, you might as well eat moreShiitake mushrooms, strengthens the bodyResistance, keepHealth