Recently, a few days after the Spring Festival, several friends are restless, especially the sugar man, a specific reason, are hemorrhoids, it is said that three days after the festival hemorrhoids of various medicine sales soared three times, due to the long holiday does not exercise much, plus the new year at work, work pressure, blood sugar fluctuations, resulting in this sugar man is uncomfortable under all kinds of attacks. But I haven't had a problem yet, mainly because I used a method, which helps to go smoothly after the holiday.
1.In the last 2 days of the holiday, I will eat more lightly, eat 2 meals a day, only eat 7 minutes full each time, do not eat red meat, eat white meat, and drink some sugar-free yogurt for breakfast every day.
2.Drink 2 liters of water a day, go to bed before 11 a.m., and wake up at 7 a.m.
The above 2 points are mainly to get rid of the high-oil, high-sugar and high-sodium diet and return yourself to normal work and rest habits.
3.In the week after the start of work, deliberately reduce the sedentary time every day, such as receiving only half a cup of water, allowing yourself to move around more, not bringing food or ordering takeout at noon, and going out to eat first.
4.If you have time on weekends, go for a run.
The above two points are mainly to increase gastrointestinal motility and allow yourself to expel toxins from the body faster. These 4 methods, about 3 to 4 days, the chance to start to work, such as more gas, big taste, and gradually start to have some appetite to eat. I hope it helps, especially the sugar man.