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Black chicken soup is a traditional nourishing soup made with black chicken as the main ingredient and stewed with a variety of Chinese herbs such as rice wine, angelica, red dates, longan, wheat winter, gastrodia, codonopsis and wolfberry. It has the effects of nourishing qi and blood, nourishing yin and kidney, strengthening the brain and soothing the nerves, etc., and has a certain effect on improving immunity, delaying aging, and improving memory. This soup has a mellow taste and delicious taste, which is a good product for health care.
Detailed steps for black chicken soup.
1. Prepare materials.
1 black chicken.
Rice wine 50 ml.
Angelica 10 grams.
10 red dates.
5 longans.
5 grams of wheat winter.
Gastrodia 10 grams.
Codonopsis 1 root.
Goji berries 10 grams.
Water: Appropriate amount.
Salt to taste. Second, the steps.
Wash the black chicken and cut it into cubes.
Chinese herbal medicines such as angelica, codonopsis, and gastrodia should be rinsed with water.
Put the black chicken pieces into a casserole, add an appropriate amount of water, and bring to a boil over high heat.
Skim off the scum and add the rice wine.
Add angelica, codonopsis, and gastrodia, turn to low heat and simmer for 30 minutes.
Add the red dates, longan and wheat dong and continue to simmer for 30 minutes.
When the chicken is cooked and the soup is thick, sprinkle in the goji berries.
Add salt to taste and stir well.
Remove from heat, serve and enjoy.
3. Nutritional value and edible efficacy.
Nourishing and nourishing the body: Black chicken soup has a good tonic effect, can supplement the nutrients needed by the human body, enhance physical fitness, and has a good tonic effect for people who are weak after childbirth and have been sick for a long time.
Nourishing the kidney and invigorating the essence: The black chicken can enter the kidney meridian, which has the effect of tonifying the kidney and invigorating the essence, and has a good relieving effect on symptoms such as dizziness, tinnitus, and malaise caused by kidney deficiency.
Nourishing blood and soothing the nerves: The iron in black chicken soup can improve iron deficiency anemia, and has a good relieving effect on insomnia, palpitations and other symptoms caused by blood deficiency.
Anti-aging: Vitamin E and selenium in black chicken soup have antioxidant effects, which can scavenge free radicals and delay aging.
Improve immunity: A variety of nutrients in black chicken soup can enhance the body's immunity and improve disease resistance.
Black chicken soup can be consumed for a long time as a daily nourishing soup, but it is necessary to pay attention to the principle of moderation to avoid excessive consumption that can lead to overnutrition or health problems. In conclusion, by following the steps and suggestions above, you can easily make a delicious and nutritious black chicken soup. Wishing you good health!