Cherries Cherries are a popular fruit, but there is some controversy regarding their properties. Some people consider cherries to be a cold fruit, while others consider it to be a hot fruit. So, are cherries cool or hot?
First of all, we need to understand what coolness and heat are. Coolness means that the food has the functions of clearing heat, detoxifying, and expelling fire, and is suitable for people who are easy to get caught in summer or who are prone to fire. Heat refers to the fact that the food has the functions of dissipating cold in the middle of the temperature, warming the meridians and channels, etc., which is suitable for people who are cold in winter or have a cold body.
Cherries are a fruit, and their properties depend on its nutrient content and efficacy. Cherries are rich in vitamin C, vitamin E, calcium, iron, potassium and other nutrients, which have antioxidant, anti-inflammatory, anti-fatigue and other effects. These ingredients are beneficial to human health, but they do not have a significant heat-clearing or warming effect.
However, the properties of cherries are related to the season. Since cherries are fruits that ripen in the summer, its properties are closer to those of cool fruits. In the hot summer months, eating cherries can play a role in cooling off the heat, quenching thirst, and helping to relieve the heat and fatigue of summer.
However, the attributes of cherries are also related to their personal physique. For some, cherries may be on the hot side, while for others they may be on the cooler side. It depends on the individual's physical condition and needs. For example, cherries may be on the hot side for some people who are cold, while cherries may be on the cool side for some people who are prone to fire.
To sum up, we can conclude that cherries are closer to cool fruits, but their properties will be different in different people's physiques and seasons. Therefore, when consuming cherries, we should consume them in moderation according to our physical condition and season. At the same time, it is also necessary to pay attention to the combination with other foods to avoid adverse reactions.