When spring is in full swing, we should be even more
Pay attention to the health management of the body
Adjust your diet and lifestyle habits in a timely manner
to adapt to the changing seasons
The cold spring is coming, and you need to be cautious when changing clothes
The temperature changes greatly in spring, and there is a saying among the folk that "the spring is cold". Therefore, it is especially prudent to change clothes in early spring.
It is still necessary to conscientiously follow the "spring cover and autumn frost", don't reduce your clothes as soon as the weather warms up, but also avoid wearing too much clothes and sweating and being affected by wind evil. For middle-aged and elderly people with chronic diseases, it is not advisable to take off winter clothes too early, pay attention to changes in the weather, and increase or decrease clothes in time.
Spring sleepiness is common, and napping and exercising are not wrong
As soon as spring arrives, he begins to yawn, cannot wake up in the morning, and is drowsy during the day. How to solve it?
Important: It is best to take a nap for 30 to 45 minutes a day. Outdoor activities are also arranged in the afternoon, because the weather is relatively warm in the afternoon, and tai chi and aerobics are very good sports.
Eat lightly to reduce the burden on your body
After the beginning of spring, in terms of intake, it is necessary to eat more vitamin-rich foods, such as fresh vegetables, fruits, etc., to enhance the body's immunity.
At the same time, it is also necessary to avoid eating too much greasy, raw and cold food, such as spicy hot pot, mutton, barbecue, fried and other foods, so as not to increase the burden on the body.
Beware of bacteria and viruses and develop good habits
Spring is also a time of high incidence of bacteria, viruses and other pathogenic microorganisms, which can easily cause health problems such as influenza and pneumonia. Some old illnesses can also be aggravated at this time**, such as migraine, pharyngitis, allergic asthma, etc.
Therefore, in spring, we should pay more attention to personal hygiene, live regularly, open windows indoors for ventilation, and bask in the sun on clothes and bedding to prevent the growth of mold and cause diseases.
The International Health Center of Zhejiang Provincial Cancer Hospital reminds that in terms of growth rules, spring is the best time for physical examination. Physical examination can not only detect physical abnormalities and diseases early, but also assist us to take measures to intervene and ** in a more timely manner for some patients with chronic diseases who are still in the early stage or at potential risk of disease.