The beginning of spring is the first of the 24 solar terms, also known as the New Year's Festival, the New Year's Festival, the New Year's Day, and so on. Ancient books record that "Yang and Qi are spring", which means thatAt the beginning of spring, yang energy is born, everything recovers, and the world is full of business
At this time, the weather is warmer, the sunshine is increasing, and the rainfall is increasing, and the health care methods commonly used in winter are no longer applicable. West Lake Cunji丨Zhejiang Provincial Cancer Hospital International Health Center reminds,Our body begins to enter the period when the human body functions and metabolism are most active。At this time, there will be 3 changes in the body.
1. Blood circulation
In spring, the growth of yang qi accelerates blood flow and the capillaries gradually expand, which is conducive to the circulation of qi and blood, but at the same time, it is also necessary to pay attention to protect the heart and avoid blood pressure fluctuations caused by excessive agitation.
2. Digestive system
Liver Qi is vigorous in spring, which is closely related to the health of the digestive system. The diet in the beginning of spring should be mainly to nourish the liver, and reduce the intake of acidic foods to help the spleen and stomach better absorb nutrients.
3. Mental state
After the beginning of spring, the liver is hot, easy to be irritable, and people's mental state will also be affected. Therefore, it is advisable to maintain a positive attitude and avoid violent anger and depression to promote physical and mental harmony.