The Spring Festival is approaching, the flavor of the New Year is getting stronger, and every household is indispensable to prepare sumptuous food. In the face of a wide variety of cuisines**,How should pregnant mothers eat healthily during the Spring Festival, so that they can take into account the safety of themselves and their fetuses while having a happy New Year?
1. Eat regularly and avoid overeating
Some pregnant mothers have a significant increase in appetite during pregnancy, especially during the Spring Festival, but pregnant mothers still have to maintain it"Moderate, balanced and varied"The dietary principle is to eat three meals regularly and quantitatively, and avoid overeating or starving for a full meal, so as not to cause indigestion or constipation.
Pregnant mothers who are overweight, gain too much weight before pregnancy, or have been diagnosed with gestational diabetes should pay more attention to controlling their diet.
2. Eat less high-sugar and high-oil foods
During the Spring Festival, there are more fried foods, sweets and meat dishes, and eating too much meat will increase the burden on the digestive system, while eating too much high-sugar and high-oil foods may lead to excessive weight gain during pregnancy, increase the risk of gestational diabetes and gestational hypertension, and pose a threat to the health of mothers and children.
3. Eat less raw and cold food
Pregnant mothers should pay attention to dietary hygiene, try not to eat raw and cold food, such as raw meat and seafood, this kind of food may have the presence of parasites, cause infection, may also cause allergies, or cause diarrhea, which is not conducive to the safety of mothers and babies.
4. Eat fruits and nuts in moderation
Fruits are rich in trace elements and dietary fiber, but at the same time, most fruits have high sugar content, and eating too much will cause pregnant mothers to gain too much weight, so it is recommended not to eat too much.
During the Spring Festival, there are always a variety of nut snacks at home, nuts can promote fetal brain development, but too much intake will also cause excess energy and fat accumulation, so it is recommended to eat a small handful.
5. Refuse alcohol, tea, and sugar drinks
Drinking alcohol or drinks is indispensable for family and friends to get together, but drinking alcohol can easily lead to fetal malformations, strong tea and coffee have an excitatory effect on nerves, and drinks such as cola and milk tea are too high in sugar, and drinking too much will affect weight and blood sugar.
Therefore, it is recommended that pregnant mothers drink less beverages, especially to avoid the intake of alcoholic products, which can be replaced with milk, yogurt or soy milk, which is both nutritious and calcium-supplemented.
In addition to a balanced diet, pregnant mothers should also exercise appropriately, monitor their weight regularly, rest on time, avoid staying up late to sleep, ensure 8-10 hours of sleep every day, and maintain a happy mood, so that the fetus can be in a healthy pregnancy environment.