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Spring Influenza Prevention: The Science and Art of Family Health Management.
Introduction: In spring, everything recovers, and the influenza virus is also active. Family hygiene management is particularly important. This article will look at how to do a good job in family hygiene management to prevent spring flu from a scientifically rigorous perspective.
1. The importance of family health management.
Family hygiene management is a key part of influenza prevention. Influenza viruses are spread by droplets and are easily spread in crowded environments. As the main place of people's daily life, the health status of the family is directly related to the health of family members. Good family hygiene management can effectively cut off the transmission route of influenza virus and reduce the risk of infection.
2. Specific measures for family health management.
1.Raise awareness of hygiene.
Family members should practice good hygiene, such as washing hands frequently and covering their mouth and nose with a tissue when coughing. At the same time, we should strengthen publicity and education on family hygiene and raise the awareness of family members on influenza prevention and control.
2.Keep the room well ventilated.
In spring, the temperature gradually rises, but the room still needs to be ventilated. Opening windows for ventilation at least twice a day for more than 30 minutes each time can help reduce the concentration of virus in the room.
3.Cleaning and disinfection.
1) Floor cleaning: Mop the floor with a wet mop every day and use disinfectant once a week for full disinfection.
2) Furniture cleaning: Wipe the surface of furniture with a damp rag every day, and use disinfectant once a week for comprehensive disinfection.
3) Tableware cleaning: After the tableware is washed, boil it with boiling water for 5 minutes or use a sterilizer to disinfect it.
4) Toilet cleaning: Keep the toilet ventilated, clean the toilet, wash basin and other facilities every day, and use disinfectant once a week for comprehensive disinfection.
4.Dietary hygiene.
1) Buy fresh, qualified food and avoid eating expired and spoiled food.
2) During food processing, pay attention to the separation of raw and cooked food to avoid cross-contamination.
3) The food is well cooked to ensure food safety.
5.Personal hygiene.
1) Wash your hands frequently: wash your hands in time before eating, after using the toilet, when you go out to go home, and after coming into contact with pollutants.
2) When coughing and sneezing, cover your mouth and nose with a tissue and avoid direct contact with your hands.
3) Maintain a good routine and rest to enhance immunity.
3. Misunderstandings of family health management.
1.Over-reliance on disinfectants: Long-term use of disinfectants in large quantities may lead to allergies, poisoning, etc. in family members.
2.Neglect of indoor ventilation: In spring, when the temperature is moderate, it is easy to ignore indoor ventilation, which can lead to the breeding of viruses.
3.Lack of attention to dietary hygiene: Food poisoning is often closely related to household dietary hygiene.
IV. Conclusion. Good family hygiene management is the key to preventing spring flu. Family members should work together to practice good hygiene and create a clean and safe living environment for the family.
References: 1Wang Li, Zhang Xiaohui, Research progress on family health management during influenza season[J].Chinese Journal of Preventive Medicine,2018,52(6):568-571
2.Min Chen, A study on household prevention and control measures for influenza[J].Chinese Journal of Public Health,2017,33(4):598-600
Note: The above references are only examples, please refer to the relevant literature for actual citation. ）
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