Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I am a patient who has been suffering from waist fat for a long time. I found that the fat on my body was always concentrated in my waist and abdomen, which made me very distressed. Excuse me, why is it that people are always fat in the waist and abdomen? Is there any good way to solve this problem? I've thanked you in advance!
Popular science answers] Dear patients, hello! We'll be happy to answer this question for you. There are many reasons for fat accumulation in the waist and abdomen, including diet, exercise, genetics, metabolism and other factors. Traditional Chinese medicine theory believes that waist fat is related to the dysfunction of the liver, spleen, and kidney. The liver is mainly excreted, regulating fat metabolism; The spleen is mainly transported, which is responsible for transporting nutrients; The main water metabolism of the kidneys maintains the water balance in the body. When there is a problem with the function of these organs, it can lead to the accumulation of fat in the waist and abdomen.
In response to the problem of waist fat, Chinese medicine has proposed a method called "knocking on the pulse", which helps to reduce waist fat. Belt vein is an important meridian of the human body, located on both sides of the waist, and is closely related to organs such as liver, spleen, and kidney. Knocking on the belt pulse can stimulate the meridians, promote the flow of qi and blood, and adjust the function of the liver, spleen and kidney, so as to achieve the effect of reducing waist fat.
Here's how:
1.Find the position of the band vein: Stand with your feet shoulder-width apart, and use your fingers to follow the contour line on both sides of the waist to find a groove, and the two sides of the groove are the band veins.
2.Tap the pulse: Use your fist or the edge of your palm to tap the area with gentle force, with a comfortable force to avoid pain.
3.Massage with pulse: Gently massage the area with pulse with the palm of your hand for 5-10 minutes.
4.Maintain good lifestyle habits: eat a balanced diet, exercise moderately, get enough sleep, and avoid overexertion.
In addition, TCM also recommends the following ancient remedies to help reduce waist fat:
1.Lotus leaf tea: Lotus leaf has the effect of clearing heat and detoxifying, diluting water and reducing swelling, and can be used for obesity. Decoction of lotus leaves in an appropriate amount and drink instead of tea will help **.
2.Hawthorn soup: Hawthorn has the effect of eliminating food and accumulation, and reducing fat. Decoction of hawthorn in moderation and drink it with juice can help reduce waist fat.
3.Barley and red bean porridge: Barley has the effect of diluting water and dampness, strengthening the spleen and stopping diarrhea, and red beans have the effects of nourishing blood and calming the nerves, diuresis and reducing swelling. Boil barley and red beans into porridge, and add an appropriate amount of honey when eating to help**.
It should be noted that traditional Chinese medicine focuses on syndrome differentiation and treatment, and formulates appropriate plans according to individual physique. If in doubt, please consult a professional TCM practitioner when using the above methods.
Finally, I wish you to get rid of the fat around your waist as soon as possible and regain a healthy and beautiful body!
References] 1"The Yellow Emperor's Neijing: Su Wen".
2."Treatise on Typhoid Fever and Miscellaneous Diseases".
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!