The thyroid gland is a very important gland in the human body, it is located in the front of the neck, and its main function is to secrete thyroid hormones and regulate the body's metabolism and growth and development. Thyroid problems are a health problem that many people face, among which hyperthyroidism and hypothyroidism are relatively common diseases.
In our daily lives, our eating habits also play an important role in the health of the thyroid gland. Some vegetables, although very healthy for the average person, may have adverse effects on people with a bad thyroid. Today we will talk about these 3 vegetables that the thyroid "doesn't like", and it is recommended to touch them less often.
First of all, we need to understand why the thyroid gland does not like these vegetables. People with hyperthyroidism and hypothyroidism often have problems with insufficient or excessive iodine intake.
And these 3 vegetables contain some substances that may have an effect on thyroid function. Therefore, for people with sensitive thyroid problems, it is best to eat less or avoid these vegetables.
The first vegetable is celery. Celery is a very common vegetable that is rich in nutrients such as vitamin C, vitamin K, fiber, etc., and has many benefits for human health. However, celery contains a substance called thiocyanate, which may interfere with iodine absorption, which can affect thyroid function.
For people with hypothyroidism, celery may aggravate the condition. Therefore, it is recommended that people with sensitive thyroid problems consume less celery or choose other vegetable alternatives.
The second vegetable is mustard greens. Mustard greens are also a very common vegetable that is rich in nutrients such as vitamin C, vitamin K, folic acid, etc., which help boost immunity and improve digestion.
However, mustard greens also contain thiocyanate, which may also have an effect on thyroid function. Especially for people with hyperthyroidism, mustard greens may aggravate the condition. Therefore, it is recommended that people with sensitive thyroid problems consume less mustard greens, or choose other vegetable alternatives.
The third vegetable is Chinese cabbage. Chinese cabbage is a very common vegetable that is rich in nutrients such as vitamin C, vitamin K, and folic acid, which help lower blood pressure and improve digestion.
However, Chinese cabbage also contains thiocyanate, which may have an effect on thyroid function. Especially for people with hypothyroidism, bok choy may aggravate the condition. Therefore, it is recommended that people with sensitive thyroid problems consume less Chinese cabbage or choose other vegetables instead.
In general, for people who are sensitive to thyroid problems, it is necessary to try to avoid insufficient iodine intake or excessive iodine intake in the diet. The thiocyanates contained in these 3 vegetables may have an effect on thyroid function, so it is recommended to touch them sparingly.
Of course, everyone's physical condition is different, and the eating habits will be different, if there are people with thyroid problems who want to consume these vegetables, it is best to adjust them under the guidance of a doctor. I hope everyone can maintain a healthy thyroid gland and stay away from diseases.