During the stay-at-home period, in addition to completing online learning at home, living regularly, going to bed on time, and taking reasonable rest, you should also take advantage of the existing conditions at home to actively "move". Today we bring you a set of exercise combinations that can be completed at home, let us stay at home together, scientific fitness, health protection!
Before you start exercising, make the following preparations:
Wear lightweight, loose sportswear, and you can do without sneakers when exercising, but you should do a good job of non-slip protection;
Please choose a time slot 1 hour after the end of the meal to exercise, and do not drink too much water before exercising;
Pay attention to room ventilation, ensure a certain amount of activity space as much as possible, and keep angular or fragile daily necessities away from the exercise area.
Movement 1: Squat jump with your hands touching the ground (16-20 reps).
Stand with your feet slightly apart, your back straight, your core tightened, and your arms at your sides.
Keeping your back straight, jump your legs to the sides to slightly wider than your shoulders, then sit back with your hips bent and your knees while you stretch one arm forward to touch the ground.
Then get up and jump up while your legs ** are restored, then jump away to the sides again and squat down while reaching forward with your other hand to touch the ground.
Keep your back straight throughout the movement, keeping your knees in the same direction as your toes.
Movement 2: Sit with your knees bent (15-20 reps).
Sit with your hips supporting your body, your hands behind your hips, your legs straight forward, and your feet off the ground.
Keep your body steady, lift your legs towards your anterior knees, and move your upper body forward to squeeze your abdomen fully.
After stopping for a while, the vertex is restored in the opposite direction, taking care not to touch the ground with your legs.
Movement 3: Four-point support rotation kick (10-16 reps).
Lean over with your arms straight below your shoulders, bend your knees so that your upper and lower legs are vertical, put your toes on the ground, lift your knees off the ground, keep your back straight, and tighten your core.
Keep one leg bent and extend from the front of the body to the opposite side, stopping for a moment at the apex and then returning to the other side.
Take care to maintain an even rhythm throughout the movement.
Movement 4: Support abdominal jump + push-ups (8-12 times).
Lean over with your arms straight under your shoulders to support your body, your elbows slightly flexed, your legs stretched back apart, your back straight, your core tightened, and your body in a straight line from head to toe.
With your abdomen exerting force, you can jump with your legs in front of your knees, and then jump back with your toes on your toes.
Then keep your back straight, bend your elbows down, and straighten your arms until your chest almost touches the ground, but take care to keep your elbows slightly flexed.
Get up and move forward again.
A safe and comfortable yoga mat is indispensable for home workouts!
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Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
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To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats! Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
8mm thickness, not too thick and not too thin,Awesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order