The way of Taijiquan is natural and inactive, and there is a deep meaning in gentleness. Don't mention it, I just hope that someone will understand. - Teacher's message.The medicine and the martial arts are of the same origin, all of which are based on the "Book of Changes" as a theoretical basis, exhausting their reasoning to the point of death. The road to simplicity, Tai Chi and Chinese medicine, the perception of health is consistent, simplifying. Traditional Chinese medicine talks about strengthening the right and dispelling evil, the body's own immunity is very strong, we must take care of our own immunity, and do not destroy it.
Righteousness is stored in the body, and evil cannot be done. The only thing we need to do is to "help the roots". Cultivating the Tao is to return to the roots, to return to the roots. This is the purpose of learning to practice Tai Chi Kung Fu. The theory is clear, and the methods and means serve this goal. There are many ways to use Chinese medicine, so don't think of Chinese medicine as soon as you come up. Tai Chi There are five major methods of Chinese medicine, namely stone (including scraping and cupping), moxibustion, acupuncture, decoction and guidance. Stone, moxibustion, and acupuncture focus on physics, and those who can not use decoction do not consider decoction first. These methods are to stimulate the invisible vitality of life, with the help of the meridian system to help the root and heal.
If you want to regulate your body and mind, you should give preference to the greenest means. The kind of Chinese medicine that blindly uses decoction is declining and ignorant. They need to learn and practice in order to break their own perceptions. Even if you use decoction, you must first correct and then get rid of evil. Further down, it's too cumbersome, forget it, don't say much.
Learn to practice Tai Chi Kung Fu to nourish vitality and improve health. It is necessary to grasp this fundamental, recognize these things in our hearts, and establish faith. Of course, the belief in traditional culture is not something that can be solved by a paragraph, an article, or a book. This needs to be verified again and again in reading and practice, and after being confirmed countless times, the belief can be established.
To practice Tai Chi Kung Fu, what you need to do well is to "hold the yuan and keep one".Grasp the core key elements, there must be a cause and effect, and there is no need to be entangled in those results, such as what "the shelf should be low", "the dantian is sunk" and so on. For example, you can't do it at first, and you can't force yourself to follow suit.
The Tao of Tai Chi is natural and inactive, and if you do it deliberately, you will stay away from the Tao. Too much is counterproductive. The initial learning and practice of Tai Chi is a loose, and more effort is put into the pine. And then seek tranquility, tranquility, self-cultivation, self-cultivation in the front, cultivation closely follows.
The body can be relaxed, the mind can be calm, and then we will talk about pranayama. After that, there is a sense of qi, and use ordinary breath to find true breath. It is only at this stage that you will realize the wonder of life. Therefore, don't worry about the sense of anger at the beginning, and be in the physical training stage at the beginning. The second stage enters the qi training stage.
In the stage of qi training, it is necessary to grasp the sense of qi to practice, loose and loose, qi all over the body, the Tao is naturally a qi swim, and it is the most difficult to find empty and quiet. At this stage, both body and mind are comfortable. After that, he entered the stage of divine refining, and every shot was full of charm. At this time, it can be said that "if you are in qi, you will be sluggish, and if you care, you will be spiritual".
Crossing the river and abandoning the raft, different stages have different emphasis, and there is no unified standard to restrain fighters at different stages. Man is the law of the earth, the earth is the law of the sky, the heaven is the law, and the Tao is the nature. Man learns from all things in heaven and earth, and he realizes the power of instinct from animals.
Neijiaquan is going to practice in the direction of the whole body. In the physical training stage, it is necessary to combine the muscles, bones, joints, and internal organs to achieve a high degree of unity in the body and have certain characteristics of a master. To put it bluntly, it is to practice instinctive reactions. From the acquired to the innate gradually.
The whole body is a family, and every movement of the whole body moves up and down, moving the spine and hips, and the internal organs are moving. The muscles and bones are practiced, and the more you move, the more you want to move. The whole body is like a spring, which seems to be powerful, but in fact, he only uses very little energy. Older seniors can also easily play a complete set of moves.
Recent articles: Elastic tendons are essential for human health and the strength of traditional martial arts.
The way of Tai Chi is the way of natural non-action.
With a sense of qi, I feel that the punch is light and very comfortable.