Monk fruit, also known as monk fruit and monk gourd, is a common fruit and a plant with rich nutritional value. Monk fruit is rich in vitamin C, vitamin E, vitamin B, calcium, iron, zinc and other nutrients, which has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, lowering blood pressure and lowering blood lipids.
Therefore, monk fruit is widely used in the production of health tea. So, what are the practical combinations of monk fruit health tea? The following is an introduction to several common monk fruit health tea pairings.
First of all, the combination of monk fruit and chrysanthemum is a common health tea. Chrysanthemum has the effect of clearing heat and detoxifying, brightening the eyes and lowering blood pressure, which complements the heat clearing and detoxification effect of monk fruit.
Soaking monk fruit and chrysanthemum together in water can not only clear away heat and detoxify, but also improve eye fatigue and lower blood pressure, especially for people who often use computers.
Secondly, the combination of monk fruit and barley is also a common health tea. Barley has the effects of diuresis, swelling, heat clearing and detoxification, which complements the heat clearing and detoxification effect of monk fruit. Soaking monk fruit and barley in water can not only clear away heat and detoxify, but also promote urination and reduce edema symptoms, especially for people who are prone to edema.
In addition, the combination of monk fruit and roses is also a common health tea. Roses have the effect of invigorating blood and removing blood stasis, regulating menstruation and nourishing the skin, and complement each other with the heat-clearing and detoxifying effect of monk fruit. Soaking monk fruit and roses in water can not only clear away heat and detoxify, but also improve blood circulation and regulate endocrine, which is especially suitable for female friends.
In addition, monk fruit can also be paired with some other ingredients, such as honey, lemon, goji berries, etc. Honey has the effect of moistening the lungs and relieving cough, nourishing the stomach and nourishing the stomach, and complements the lungs and cough relieving effect of monk fruit. Soaking monk fruit in water with honey can not only moisten the lungs and relieve cough, but also relieve sore throat, especially for people who often cough.
Lemon has the effect of clearing heat and detoxifying, generating jin and quenching thirst, which complements the heat-clearing and detoxifying effect of monk fruit. Soaking monk fruit with lemon in water can not only clear away heat and detoxify, but also refresh the mind, especially for people who are tired.
Goji berry has the effect of nourishing the liver and kidney, brightening the eyes and nourishing the skin, and complements the nourishing liver and kidney of monk fruit. Soaking monk fruit and wolfberry in water can not only nourish the liver and kidneys, but also improve eyesight, especially for people with eye fatigue.