Washing hair is a common action in daily life, however, the time, frequency, method and choice of shampoo will cause varying degrees of damage to the hair and scalp. Many people think that washing their hair in the morning is better than washing it at night, but is this really the case?
First, we need to understand the effect of shampoo on hair. Shampoos contain a variety of chemical ingredients such as surfactants, preservatives, pigments, etc., and although these ingredients are effective in cleansing the hair and scalp, they can cause damage to the hair if used excessively or inappropriately. Therefore, it is very important to choose the right shampoo and application method.
So, which hurts more to wash your hair in the morning or at night?
Before this question, let's take a look at the best time to wash your hair. Generally speaking, 30-60 minutes after waking up in the morning or before 10 p.m. is the best time to wash your hair.
This is because, when you just get up, the blood circulation of the human body is still relatively slow, if you wash your hair immediately, it will stimulate the constriction of blood vessels, increase the risk of orthostatic hypotension, nausea, dizziness and other discomforts, and may also lead to colds and ** problems. Washing your hair at night may affect your rest, and may even cause headaches, colds and other discomforts because your hair is not dry.
So, what is the difference between the harm of washing your hair in the morning and washing your hair at night?
Morning Hair Wash Hurts:
1.Stimulates vasoconstriction: When you first get up, the body's blood circulation is still relatively slow, and if you wash your hair immediately, it will stimulate vasoconstriction, increasing the risk of orthostatic hypotension, nausea, dizziness and other discomforts.
2.Affect sleep quality: If you don't blow dry your hair completely after washing your hair, or if you go to bed when your hair is not dry, it is easy to cause headaches, colds and other discomforts, and even affect sleep quality.
3.Causes hair loss and dandruff: Washing your hair in the morning can over-cleanse your scalp and stimulate hair follicles to produce more oil, which can lead to hair loss and dandruff problems.
Hurt to wash your hair at night:
1.Affect rest: If you do not blow dry your hair completely after washing your hair, or if you sleep when your hair is not dry, it is easy to cause headaches, colds and other discomforts, and even affect the quality of sleep.
2.Scalp irritation: When you wash your hair at night, the pores of your scalp are open, and if you use a shampoo that contains irritating ingredients, it is easy to cause irritation to the scalp, resulting in dryness, itching and other problems.
3.Hair loss and dandruff: When you wash your hair at night, your scalp pores are open, and if you use a shampoo that contains irritating ingredients, it can easily cause irritation to your scalp, leading to hair loss and dandruff problems.