Washing hair is a very important personal hygiene Xi in our daily life. However, the question about the best time to wash your hair confuses a lot of people. Some people say that washing your hair in the morning is harmful to your health, while others advocate that washing your hair in the evening is better. So, which one does more harm to wash your hair in the morning or evening?This article will uncover the answer for you.
The benefit of washing your hair in the morning is that it keeps your hair voluminous and dry throughout the day. However, when you wake up in the morning, the body's blood circulation has not yet returned to its normal state, and the blood volume is low. Therefore, washing your hair at this time will increase the burden on the blood vessels, which may lead to an increase in blood pressure and dizziness. In addition, washing your hair can cause your scalp pores to dilate, and if you don't dry your hair in time or use a hair dryer to dry it after washing, water infiltration may irritate the nerves in your brain and cause migraines. Therefore, if you insist on washing your hair in the morning, you need to pay attention to controlling the water temperature above 40 degrees Celsius, and blow dry your hair thoroughly to avoid headaches caused by cold. In addition, you should also avoid washing your hair immediately after waking up, and it is best to wash your hair after brushing your teeth and washing your face to give a certain buffer time for blood circulation.
The benefit of washing your hair at night is that it relieves stress and fatigue for the day. However, if you wash your hair before going to bed and your hair is not completely dry, due to the close contact between the head and the pillow, the moisture in the pores cannot be dissipated, which can easily cause moisture to enter the body and induce colds. In addition, long-term this can also cause migraines. Therefore, washing your hair at night requires you to try to ensure that your hair is dry and avoid direct contact with your pillow.
To sum up, washing your hair in the morning may be a little more harmful. However, whether you wash your hair in the morning or at night, as long as you pay attention to drying your hair to avoid cold, in fact, when to wash your hair is just a personal Xi.
To explain the problem of washing your hair often or having too much oil, we first need to understand the cause of oily scalp. Inside each pore of the scalp are sebaceous glands, which are mainly responsible for secreting oil. Normally, these oils form a natural barrier to the scalp, keeping it moisturized while blocking bacteria for softer, shinier hair.
However, some people have an oily scalp that may be due to the exuberant sebaceous glands that overproduce oil. This can be due to factors such as genetics, fluctuations in hormone levels, stress, and diet. No matter how many times you wash your hair, these people's scalp oiliness may not improve.
In addition, washing your hair too often can also lead to oily scalp problems. When you wash your hair, the oil from your scalp is washed away, which stimulates the sebaceous glands to secrete more oil to protect your scalp. As a result, washing your hair too often may lead to a more oily scalp.
Therefore, for the problem of oily scalp, you need to find a suitable frequency for yourself, generally washing your hair every day or every other day is the frequency that is more suitable for most people. In addition, choosing the right shampoo and avoiding shampoos that are too irritating and contain too many chemical ingredients can also help improve the problem of oily scalp. The most important thing is to control your emotions and diet to maintain your physical and mental health.