The Compendium of Materia Medica records that beef can "calm the body and invigorate qi, nourish the spleen and stomach, replenish weakness and strength, strengthen muscles and bones, eliminate edema, and remove moisture".
The most common meat we eat in our daily lives is pork, followed by beef. However, in Europe and the United States, beef is the most commonly eaten meat, and foreign nutritionists have a very high evaluation of beef. Today, let's learn about the nutritional value of beef and what role eating beef can play on the human body!
01 Sarcosine
Beef has a higher level of creatine than other common meat foods, and it's especially effective for building muscle and strength.
In the first few seconds of training, sarcosine is the source of fuel for muscles, and it is an effective replenishment of adenosine triphosphate, allowing training to last longer.
02 Protein
Beef is packed with high-quality protein, with 4 ounces of lean tenderloin yielding 22 grams of top-notch protein. It is very important for people who are physically developing, **, and physically active, to consume enough protein.
Protein is an important component of the somatic cell, and all important components of the human body need to have its participation. There is no life without protein.
03 Carnitine
Carnitine can promote metabolism, improve the body's immunity, and promote physical development. The content of carnitine in chicken and fish is very low, but beef is very high.
Carnitine is primarily used to support fat metabolism and produce branched-chain amino acids, which are essential for muscle growth for bodybuilders.
04 Vitamins
Beef is rich in important nutrients such as vitamin B12, vitamin B6, and vitamin D. If the intake of vitamins is insufficient, it will lead to an imbalance in the body's metabolism, decreased immunity, malnutrition, and susceptibility to various diseases.
Vitamin B12 is essential for the formation of red blood cells and the normal function of the nervous system; Vitamin B6 contributes to protein metabolism and the normal functioning of the immune system; Vitamin D is essential for bone health and calcium absorption.
05 Minerals
Beef is also rich in minerals, rich in potassium, zinc, magnesium, iron, selenium and other elements, which are important minerals for the human body**.
PotassiumHelps maintain healthy nerves, regular heartbeat, prevents stroke, and assists in normal muscle contraction; ZincIt helps in growth and development, mental development, and plays a role in improving immunity; MagnesiumIt is an enzyme activator, which can promote bone formation and play a certain role in nerve and bone and muscle conduction; IronIt has the functions of promoting hemoglobin synthesis, enhancing immunity, maintaining human immune function, promoting bone development, and improving anemia; WhileSeleniumIt is the main antioxidant element in the human body.
All in allBeef is a nutritious and delicious meat food with a variety of important nutrients and benefits. Eating beef in moderation can provide a wealth of protein and nutrients that help maintain the body's normal function and health.